Health experts say that the importance of eating speed is no less important than eating food in your stomach. The key is just like what my mother taught when she was a child: chew slowly and chew slowly.
Eating too fast will make your brain unable to stop, resulting in excessive doses, which will also make your deskmates who are slower, and even make the chef unhappy. What is the ideal speed? Experts say that it is called "too fast" to solve a meal in less than 30 minutes.
Heinberg said that the message "I've eaten" is transmitted between the stomach and the brain for about 20 minutes, "So, eating too fast may lead to missed the signal, and it is easy to overeat."
Eating too fast has other disadvantages - swallowing too much air, which can lead to abdominal distension and indigestion. If the food is not chewed, it will cause digestion problems and cannot absorb all the nutrients; worse, the food that is not bitten may be choked in the throat.
Studies have found that people who eat fast food are most likely to be obese, while those who chew slowly are fewer obese.
How to stabilize the rate of eating? First, turn off the TV and put down the phone. Heinberg said that people who watch the dining on TV often take advantage of the advertising time or the program to swallow a few times, and they don’t pay attention to the “fly” signal. People who are dedicated to eating usually enjoy the taste of the dishes and eat less.
She said that most people have long been eating, "but it is still possible to change." Methods such as using less commonly used hands, training yourself to use unconventional tableware such as chopsticks, deliberately "rest", and drinking some water when there is room for the dining plate.
People who are busy with their jobs often need to eat "work meals" or have a snack, and they will eat along the way. Sarah Berry, a British nutritional steak, suggests that it is better to "eat with your heart". "If you don't eat carefully, you will easily eat too fast and eat too much."
Then how can we slow down? Helen McCarthy, a clinical physician at the British Psychology Association, said the simplest way is to "chew a few more times." "Check the food in the mouth for a long time and naturally slow down." The things in the mouth can also affect the speed of eating. Highly processed foods or fast foods are usually softer, said Maccaxi, "vegetables, proteins and highly processed foods are difficult to eat at the same speed." She had a patient who heard that she would chew slowly and no longer fond of potato slices because she felt "a sticky chemical that was full of mouth."