In addition to reducing the intake of oil and fat, the intake of sugar also requires special attention. In addition to reducing powder and carbohydrates when eating, many people also think that fruits are too sweet and have too much sugar. You cannot eat fruits when you lose weight, and you will get fatter after eating them. Nutritionist Cheng Hanyu said that many people have such myths about fruits, but in fact, there are many benefits to eating fruits due to weight loss, and it is best to eat them before eating.
Too much "fructose" is harmful to health. Does it refer to the sugar in fruits? {999 99}According to the recommendation of the Ministry of Health and Welfare, ordinary people should take 1 fruit for each meal, about the size of a fist. If you cut the fruit, you need to take about half a bowl to 1 bowl. At least 2 fruits should be taken a day, and you should choose local, seasonal, and diverse fruits as much as possible.
However, many studies have pointed out that taking too much sugar will make you healthy. Therefore, many people have a lot of myths about fruits. They believe that you cannot eat fruits every day for health. However, nutritionist Cheng Hanyu pointed out that health refers to additional added sugars, including sucrose and fructose, but the "fructose" here does not refer to the sugar in fruits, and fruits actually have many benefits.
Can you eat fruits when you lose weight? Nutritionists suggest that people who have a need to reduce weight should not be afraid that eating fruits will get fat, because nutritionist Cheng Hanyu said that taking natural foods with low heat like fruits and replacing foods with high heat, high oil and high sugar in their diets will actually help reduce weight.Fruits are rich in dietary fibers, which can promote peristalsis to help defecate, and can also make the stool softer and easier to discharge. In addition, nutritionist Cheng Hanyu also suggested that it is best to eat fruits for people who have weight loss before eating, which can increase the feeling of footwork. If you have a big meal, you can also choose fruits with high digestive enzymes, such as papaya, strange fruits, pears, etc. These fruits can aid digestion and promote education.
Grasp the 1 hour after exercise. Eat the right fruits and the right time.In addition to diet control, exercise is also very important. If you feel tired after exercise, nutritionist Cheng Hanyu said that you can eat some sour fruits for one hour after exercise, such as tomatoes, oranges, etc., which can promote liver sugar regeneration and repair muscles.
Although you should eat less and more when you lose weight, you also need to maintain a balanced nutrition. Fruits contain rich nutrients, including fiber, vitamins, minerals, as well as various antioxidants and plant compounds. These are very important nutrients for the body. Nutritionist Cheng Hanyu reminds the public that you should remember to eat fruits every day, and not only eat the right fruit, but also eat the right time.