Want to lose weight but can t quit sweets? 47-year-old woman "eats snacks as usual" and 7kg of slacks. Expert reveals her thoughts

When you lose weight, do you think you are absolutely not allowed to eat snacks? According to the qualifications of reducing weight and dietary lifestyle, "Onya" (Onya), who has the qualifications to reduce weight and eat and live, appropriate snacks can help to change their health. She took Miss M, who successfully reduced weight by 7.4kg (60.7kg→ 53.3kg) as an example, and shared how to correctly choose snacks to achieve the goal of reducing weight.

Want to lose weight but can't quit sweets? The key to choosing snacks is

M 47 years old is very bitter. Although she wants to lose weight, she cannot completely quit sweets. On the other hand, she felt that the healthy diet was not delicious and it was difficult to maintain it, so her weight always hovered around 60kg and could not drop smoothly.

Onya points out that people will pick up their sweets in order to relax or reward themselves. However, this kind of happiness is often short-term. Excessive polysaccharides will cause blood sugar to rise rapidly and then fall rapidly, causing the body to feel tired and even drowsy, which is actually a burden on health.

Therefore, it is important to choose suitable snacks. Onya recommends the following 9 healthy snacks during the weight reduction period:

(1) High cocoa chocolate

(2) Untasting fruit

(3) Roasted seaweed

(4) Vegetable sticks

(5) Dry fish

(6) Cheese

(7) Untreated beans

(8) Sugar-free fines

(9) Boiled eggs

Onya shared her personal experience and after changing her snack habits, she successfully reduced her weight by 10kg. She once ate a lot of desserts and breads from convenience stores due to pressure, which caused her weight to increase by more than 10kg. However, after quitting these high-sugar snacks and switching to the above-mentioned healthy snacks, I successfully reduced more than 10kg.

The middle-aged woman successfully reduced her weight by 7 kg. She often ate these healthy snacks

During the weight reduction period, the most common snack was high-cocoa chocolate. She ate about 5 to 6 grams a day. In addition, she often takes fruit, cheese, boiled eggs and bean paste (or bean paste) .

In addition, Miss M will also prepare some healthy snacks by herself, such as vinegar chicken brisket (heat the chicken brisket with salt and vinegar after microwaved), steamed vegetables (such as cauliflower and stewed), and eat them as snacks after microwave. These foods are rich and mostly low in sugar and high in protein. They not only control the heat, but also provide the nutrients needed by the body.

When eating snacks during the weight loss period, they consider snacks as "replenishing nutrients" rather than "eating sweets".

When talking about snacks, many people will directly think of Japanese and sweets such as sausage, dried nuts or cakes. However, if you can regard snacks as a "sourcing" to supplement nutrition rather than simply satisfying the appetite of the mouth and stomach, you can enjoy the food healthily and continue to be stable and weight-reducing.

Reducing your intake may be counterproductive

Not only Miss M, Onya herself and many people who can lose weight, can successfully reduce the sweets intake rate because we start to eat a balanced diet.

Many people who want to lose weight will not eat regular meals and still can't help eating sweets. However, the nutritional value of rice and desserts is completely different. If you deliberately avoid eating rice during the weight loss period, it is easier to develop a desire for sweets.

Single and pure reduction of intake without considering balanced nutrition may lead to insufficient nutrition and decreased reproduction, which will make the body less likely to burn fat.

Eating appropriately makes you lose weight more easily

When you eat well and have a balanced nutrition, the feeling of eating will naturally reduce your appetite for snacks. At the same time, both the body and the mind are satisfied. You don’t need to force yourself to endure, and you can gradually see the changes in body weight and body shape. After Miss

M's weight loss, not only did her physical condition improve, but her skin condition also became brighter. This made her start to take the initiative to try healthy ingredients she had never eaten in the past, such as napkins, green fish cans, etc. Miss

In the past, although she wanted to change, she was always unable to move. But now her appearance changes have been noticed by her family and friends, and have received a lot of praise and encouragement. This made her more and more motivated, and even began to learn more about health reduction, hoping to share her experience with people around her.