It seems that health is a pathogenic landmine in the eyes of doctors! 5 kinds of foods that are not recommended in supermarkets

Many studies have pointed out that chronic diseases are closely related to diet, such as cancer and diabetes. A Turkish doctor Naheed Ali pointed out in a report that some foods that are considered "healthy" may actually cause chronic inflammation, kidney problems and carcinogenic risks. Five types of food should be avoided when people go to supermarkets to purchase, including quality, protein bars and juices that sound good for the body.

1. Taste Element

Most of the qualities on the market are marked by adding good bacteria to regulate the function of the digestive tract. However, doctor Ali warned that seemingly nutritious flavors usually contain a large amount of sugar, artificial additives, and viscosmic agents, which will damage kidney health and body reproduction, increasing chronic disease risks.

It is recommended that people pay attention to nutritional specifications when shopping, and choose pure original Greek styles with fresh fruits or less honey.

2. Processed protein bars

Modern people value protein intake, but doctors pointed out that commercially available protein bars or energy bars are basically "candy bars with protein powder added", which usually contain a large amount of artificial sweeteners, sugar alcohols and processed proteins, which may cause abdominal and digestive problems.

Better choose a prototype food, such as a handful of fruit, a boiled egg, or a self-made energy point with fruit sauce and swallow malt.

3. Vegetable oil

Vegetable oils such as rapeseed oil, soybean oil, corn oil, and olive oil contain single-individual and fatty acids, so they are usually labeled as healthy oils that are beneficial to cardiovascular health. However, vegetable oil contains Omega-6. Although Omega-6 is also a fatty acid needed by the body, when the Omega-6 is intake too high and the Omega-3 is insufficient, it may lead to chronic inflammation, especially highly refined oils, which are carcinogenic and jealous.

Doctors recommend using less processed special virgin olive oil or avocado oil to reduce the harm caused by oxide quality to the body.

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4. Meat substitutes

With the rise of vegetable culture, many "plant meat" appear on the market. However, these meat substitutes are often highly processed and add refined oil, emulsifiers, viscosants, and pigments to increase the flavor. These additives are considered related to cancer. In addition, this type of food is usually high in oil, high in sugar and high intake, which is very unfavorable to human recognition.

It is recommended that people choose natural ingredients as protein sources, such as lentils, beans or tofu, which are good plant-based proteins.

5. Packaging juice or milkshake

In addition to adding a lot of refined sugar to a healthy killer, Dr. Ali said that even packaging beverages marked "pure and natural" or "no sugar" should be avoided because they often contain no fibers, some will add preservatives or artificial flavors, and increase unnecessary calorie ingestion. Obesity caused by excessive heat is also one of the cancer risk factors.

It is recommended to use homemade juice and milkshakes instead of processed beverages. Fruits, green vegetables, chia seeds, and almond sauce are all natural raw materials with high nutritional value.