Millions of Americans and British people will take vitamins and nutrition supplements to pursue health. Daily Mail reports, doctors and experts said that not all health foods can have a bonus effect when eaten together. Some of them may not only prevent the effect, but may also damage internal organs and cause illness. The report pointed out that the most dangerous combination is red yeast rice extract and niacin, which is considered to lower sterols, but Todd Sontag, a home medicine expert at the Orlando Health Medical Association in Florida, said that this may cause damage to the liver. If you take statins that lower syringe at the same time, the risk of damage will be higher.
Take certain vitamins or nutrient supplements at the same time to cancel each other out, resulting in a lack of vitamins or minerals. Tod Cooperman, president of ConsumerLab, New York, test health care and nutrition products, said high doses of pills and calcium supplements should be taken at least two hours apart.
The UK National Health Service recommends that calcines, galactus and copper should not be taken together, as it will affect the absorption rate. If you want to eat them, it is also recommended that it is best to have at least two hours apart.
Experts say that nutritional supplements including fat-soluble Vitamins, such as vitamins A, D, and E, cannot be taken together, as it can ensure good absorption within a few hours.
In addition, iron replenishing agents should be avoided with tea, because the single acid in the tea will be combined with the iron, so the body cannot absorb the iron.
Take melatonin with valerian, ashwagandha, and St. John's Wort supplements. It is no problem to eat it alone, but eating it together may cause fatigue, which is dangerous.
Take erectile dysfunction and anti-aging drugs together also have risks, because they can increase serotonin, and the two can improve serotonin syndrome. The symptoms include sweating, abdominal distension, restlessness, tremor, etc. Severe words may also cause inflammation and heart rhythm.