Modern people are more and more concerned about both physical and health. The "168 diet slimming method" has become a popular trend because it is simple and easy to implement, but not everyone is suitable for adoption. The 168 diet is only suitable for short-term use. It is generally recommended to use it for 3 to 6 months before you can return to a normal and balanced diet. If you have poor stomach function, or have chronic diseases such as hyperlipidemia, hyperglycemia, it is best to avoid eating to avoid affecting your health.
The method of dieting is mainly used to reduce dieting, including "diding the next day", "diding the 2nd day of the week", and "diding the sunset". According to research, the effect of these three dietary methods is not very different. It is recommended that everyone choose the appropriate mode according to their work and rest and dietary habits.
{9Second, if you have irregular work and rest, or stay up late or go to bed late, if you choose to stop breakfast, the total heat reduction effect is limited. It is recommended that it is best to choose stop dinner and set the stop meal to the meal with a large amount of food, which will improve the weight reduction effect.
Studies show that the best group of people with 168 who have the best effect of weight reduction in diet is those who eat three meals in a quantitative and small amount, and eat breakfast and dinner early, which is most obvious in reducing fat. If you don’t want to stop eating, you can also eat early and reduce high-sugar and oily foods to maintain your health. The advantage of
168 off-dining meals is that it is simple to perform without the assistance of a specialist. If your friends know that you are implementing 168 off-dining meals, they will also reduce invitations and dinners. But the disadvantage is that if you do not have correct nutritional knowledge, it will reduce to a certain proportion of muscle, which will increase the proportion of body fat. Once you return to your diet, you are more likely to gain weight and even increase your risk of chronic diseases. Many people who have tried 168 to get fat after eating, and finally have to ask for help from nutritionists to learn balanced nutrition to stabilize their weight.
Drinking more water and eating vegetables reducing constipation secretClinical observation shows that most people who use the 168 dietary method are overweight, who like to eat meat and refined food, and who do not like to eat fruits and vegetables. However, after eating, due to reduced feeding, reduced vegetable intake, and decreased tract peristalsis, making it easier to have constipation. Therefore, it is recommended that during the 168th meal period, you need to drink more water and eat more vegetables to reduce the occurrence of constipation.
168 The key to reducing weight in the diet is to reduce high-temperature diets such as high sugar and oil, and to match regular sports and healthy lifestyles. In addition, 168 off-dinner can be used as a way to adjust diet before and after compensation, but long-term weight loss still requires a balanced diet.
168 Disease: Not suitable for everyone168 Disease: Not suitable for everyone. People with poor kidney and stomach function, high blood lipids, high blood sugar and other patients should avoid quitting; those who are not regular in their work and rest and are tempted to sleep until noon have the effect of reducing weight. Higher people should eat three normal meals to absorb enough nutrients and avoid slimming down.
3 Methods for dieting for fat loss1. Next day off: On the next day of normal diet, eat only one meal or one meal in 2 to 3 times.
2. Weekly 2: Choose two days to stop eating within a week, and there is no limit on two consecutive days or weekends.
3. Sunset meal: After eating the meal for the day within 4 to 10 hours, but most people will eat within 8 hours and not eat for 16 hours, which is what is called "168 meal".