Helps lower blood pressure and prevents cardiovascular disease 5 kinds of summer fruits and vegetables are beneficial to heart

Summer is the season for many fruits and vegetables, which make agricultural products rich in vitamins, minerals and dietary fibers, which help lower blood pressure and support mental health. In addition, the weather is hot and hot, and it helps the body replenish moisture.

experts point out that eating a variety of fruits and vegetables can be beneficial to heart health and provide a variety of antioxidants. If you don’t eat fruits and vegetables often, you can add one to two kinds of foods in the day first, and then gradually increase them.

{9 Tomatoes also contain leaf acid, which can help adjust the content of homocysteine ​​in the blood. Homocysteine ​​is an amino acid that may increase the risk of heart disease.

In addition, studies have also shown that solanin (an antioxidant in tomatoes) can reduce the risk of medium and heart disease.

Blueberry

Blueberry is rich in anthocyanins in summer berries. These pigments have anti-inflammatory and antioxidant effects and may reduce cardiac disease risks. At the same time, blueberries are a good source of fiber, which is a beneficial source of heart health.

Besides heart health, blueberries also have other benefits, including vitamin K, which supports blood clotting and bone construction, and aids in the immune system and reproductive function.

Peach

Peach is a summer stone fruit rich in pot, vitamin C and fiber. These nutrients help improve calculator, lower blood pressure and prevent heart disease.

Peaches also contain β-Hussarium, an antioxidant that will be transformed into vitamin A after taking it, which helps reduce the risk of heart disease.

Watermelon

Watermelon is rich in debris, fiber and solanin. Its solanin is the same as the antioxidants in tomatoes. Studies have shown that solanin can improve blood pressure control and prevent cardiovascular diseases.

Another study shows that citrulline, an amino acid contained in watermelon, can reduce blood pressure and the degree of stiffness.

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Yuyugua also contains vitamin C and vitiligo, which helps to digest healthily and helps clear sterols from the blood.