Want to live a healthy and happy life for a long time? Experts suggest "2 types of long-term diets" and limit the use of 5 types of foods

The long-term expert Valter Longo began to study the way of a hundred years of life in 1989. In the past 20 years, he has focused on studying the secrets of the Italians' long-term prosperity. In addition, he grew up in Italian villages such as Molochio and Calabria. He said that his greatest interest in this group is to explore how to live a healthy and happy life for a long time.

Crown Master experts suggest two diets

Longge is now the director of the Changfu Institute of Southern California, and the president of the Institute of Molecular Tumor in Milan, Italy and the host of the Cancer Project. Based on his years of research, he summed up a sentence: Compared with other factors, diet is the most important factor in long-term poverty. "If I were to recommend a long-term food that combines many things, I recommend Ryukyu and Mediterranean diet." The long-term food he recommended is mainly vegetarian, with small fruits and high vegetables, beans, stone fruits, full grains, and fish three or four times a week.

Want to recommend limiting the use of 5 kinds of foods

People between the ages of 20 and 70, he suggests "not eating red meat, no white meat, up to two or three eggs per week, eat as little as possible, and eat as little as possible from animals."

The following five types of foods with P-shaped heads should be restricted: potatoes, pasta, pizza, protein, and bread (pane, Italian). These foods that opened their heads talked to him "there are many questions."

Why is "good ingredients" so "there's a problem"? He said that because people eat too much, these ingredients quickly turn into sugar, "like eating sugar directly."

Regular diet can maintain longevity

Long Ge believes that regular diet can maintain longevity. "I recommend fasting for 12 hours a day, such as eating between 8 am and 8 pm, or eating between 7 am and 7 pm." Do not eat afterwards. He offered to implement a diet plan that was similar to a quit diet for five consecutive days. The "similar diet" diet defined by the University of Southern California's Elderly College is a diet rich in non-food and fat, but with a low total amount of heat, protein, and carbohydrates.

Long's research team recently published a paper in the journal Nature Communications saying that mice use "diet-like diets", and their biological age is lower, and their risk of suffering from cancer, diabetes, heart disease and other diseases is also lower. He said that regular imitation diets may be key to maintaining organ function and maintaining youth.