Eat a piece of syrup every day to replenish the bones and prevent bone swelling? Experts reveal that these are the real high-calcium foods!

You can first know:

(1) The foreign aphrodisiac mentioned in the verb is "first place in bone replenishment" and "makes bones solid and tall". If the verb means supplementing "田", the verb has a low cervical content. The National Health Administration and the Food and Drug Administration have publicly stated that 田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田田�

(2) The rumor mentioned that phimosis "replenishes bone marrow ten times faster than phimosis", "best to prevent bone loss", "prevent and treat bone dysfunction". If the phimosis means "inhibition of osteoclast cells", "reduce the loss of minerals in the bone", that is, "retaining bones", the Food and Drug Administration said that "there are many factors that affect bone quality. Whether phimosis can effectively delay or inhibit bone loss is still to be studied." The National Health Administration clarified that "whether it is 'replenished', Or "keep the bones", you must start from the source and take more high-calcium foods", which can be seen as a misinterpretation.

The online "Foreign marrow replenishes bone marrow more than ten times faster than calcines, and it is the first place in bone replenishing", Research on origin should mean that the foreign aphrodisiac contains a special ingredient "glutamyl polypeptide" that can inhibit osteoclastic cells and inhibit bone quality loss, and can prevent and treat bone dysfunction. However, different versions of the changes after many years of rumor and deformation also have the term "foreign aphrodisiac". However, whether it is bone surplus or surplus, it has been publicly clarified by the Food and Drug Administration and the National Health Administration. In addition, the study is a cell experiment and animal experiment, and cannot be recommended that the human body has the same effect, and the estimated dose is that one medium to small foreign aphrodisiac every day, which is not practically feasible.

Take edibles to prevent bone relieving

Original version: edibles are more than ten times faster than calcinia, and are ranked first in bone replenishment

and are circulated on social platforms:

Certification explanation:

(I) The source of the message is not a legal journal of Nature. The message mentioned "the latest research report of the legal journal "Nature"" and "Researchers asked the rats to eat one gram of dry steak every day, and the bone quality increased by an average of 13.5-18% after a week." MyGoPen checked the source of the message and found that the Chinese media "Daily Headline" published in June 2017, "Eating foreign aphrodisiacs often is good for many people, protecting the heart and preventing bone relief." It mentioned:

(1) Scientists from the University of Berne, Switzerland discovered that after mice in the laboratory took foreign aphrodisiacs, the bone relief problem was clearly solved. Dr. Rudolf Brenneisen said: "Website may also help prevent and treat human bone relief." According to weight, humans need to eat at least 400 per day. gram.

(2) In order to find the active ingredients, the researchers used different components of the saccharide extract and mixed with bone cells and found that an ingredient called "glutamyl polypeptide" can prevent the loss of minerals, which should be the reason why saccharide can strengthen bones.

MyGoPen searches PubMed database according to the keywords of Rudolf Brenneisen and onion. The search results are "γ-glutamylate polypeptide separated from the onion through biometric guided separation can inhibit the absorption activity of osteoclast cells" published in May 2005. The article mentioned that "adding one gram of the onion to the food of rats can significantly inhibit (p

(II) The various departments of the Ministry of Fufu reported that "error statement" and "more research is yet to be found"

The rumor mentioned that "the bone marrow is more than ten times faster than that of calcinia, and is ranked first in bone replenishment", "the rumor is the vegetable that can best prevent bone loss. The "glutamyl polypeptide" mentioned in the report of the report is "gamma-glutamyl peptide" in the title of the article, and the text mentioned that it is gamma-L-glutamyl-trans-S-1-propenyl-L-cysteine ​​sulfoxide (GPCS).

For the part of "bone replenishment", "skeleton solid and body long and tall", if the meaning is "software", the Health Nine-Nine-Nine-Social Education website operated by the National Health Administration in November 2017, "Can eating more foreign medicine prevent bone relaxation?" mentioned:

(1) Although people regard foreign aphrodisiac as a natural method for many health problems, the term "foreign aphrodisiac" and other words are completely wrong.

(2) In fact, foreign aphrodisiac has very low calcification content, and there is no food that can completely replenish the human body's needs by just one piece of food.

The National Health Administration also 2019 11 In the health care area, "Is the bone marrow really ten times faster than the calcium?", mentioned:

(1) It is a misunderstanding that "the bone marrow really ten times faster than the calcium" on the Internet. There is no food that can completely replenish the calcium required by the human body by just one piece of food.

(2) The absorption rate of calcium in food is about 30%, for example, the absorption rate of milk calcium is 30%, and some vegetables contain a lot of oxalic acid or phytic acid, which can hinder the absorption of calcium. For example, the absorption rate of spinach calcium is only 5%.

(3) Whether it is "supplementary" or "bone-storing", you must start with more foods with high calcium content, such as sugar-free black sesame powder, dried fish, kiss fish, traditional tofu, cheese, milk, dairy products, spinach, mustard blue vegetables.

MyGoPen checked the Food and Drug Administration's "Food Nutritional Ingredient Database". "Baiyang Cooked the "Food Nutritional Ingredient Database" and "Baiyang Cooked" in the "Baiyang Cooked" and showed that every 100 grams of white calcium is only 25 mg, which is much lower than the official recommended high-calcium foods..

The term "inhibition of bone loss" and "preventing and treating bone dysfunction", which is the so-called "bone-stasis", the Food and Drug Administration announced in September 2021 that "I heard that dysfunction can inhibit bone loss. Is this true?", and mentioned:

(1) There are many factors that affect bone quality. Whether dysfunction can effectively delay or inhibit bone loss is still to be supported by more scientific research.

(2) The content of oxalis is very low. People should improve their bone quality and prevent bone looseness. They can extract nutrients and oxalis and have richer foods, such as milk, dark black vegetables, dried fish, black sesame seeds, bean branches, and seaweed.

(3) The Food and Drug Administration reminds the public that the prevention and treatment of osteoporosis should increase the intake of "flavor" and "vitamin D" in the diet, maintain weight, regular exercise, and sunshine during the appropriate period, and avoid smoking, drinking, staying up late and other behaviors that cause bone loss. If there are symptoms of osteoporosis, doctors or nutritionists should be asked to help to avoid missed golden treatment.

From the above data, we can see that whether it is "replenishing" or "preventing bone loss" and other words, they have been publicly clarified and reported by the National Health Administration and the Food and Drug Administration, and the verbal statements are incorrect.

(III) Animal experiments and cell experiments do not mean that the human body has the same effect.

The message mentioned that "male white mice eat one gram of dry sausage every day and their bone quality increases after one week." The Chinese report mentioned that "different components of sausage extract are mixed with bone cells", which shows that the message refers to "animal experiments" and "cellular experiments".

Regarding the problem of animal experiments, in MyGoPen's past inspection reports, experts mentioned that "animal experiments are not human bodies, and human bodies are too complicated than actual mouse experiments." "The research results of animal experiments are just a reference and reminder for the daily life of ordinary people, without being too sarcastic or not being inappropriate."

For the part about cell experiments, the above-mentioned verification report mentioned that "the human cells are taken out and conducted in the laboratory. Such cell experiments are no longer the biological environment within the human body." In another past verification report, experts also mentioned that "the most basic cell experiment in medical research can only be done after the cell experiment is proved to be effective, and human clinical experiments can only be done after the animal experiment is effective."

From the above data, we can see that the research on the origin of speech is only animal experiments and cell experiments. It is a very long distance away from the clinical experiments of humans. The speech only talks about the research results, does not explain the experiment details, and does not explain the meaning and limitations of animal experiments and cell experiments in real medicines. The speech is easy to be misleading.

Conclusion In summary, the saying goes that it is effective and eats 200 to 300 grams of celery a day. The Chinese report says it is about 400 grams, but according to the classification packaging standards of the Taiwanese Agricultural Sales Company, medium-sized celery altitude ranges from 350 to 450 grams, and small celery altitudes from 250 to 350. Kit, that is, after calculating the body, no matter which version of the theory, you have to eat a at least medium or small sausage every day. This way of eating does not conform to the long-term dietary habits of ordinary people. The verb only emphasizes the benefits of single-food sausage, and ignores the general direction and concept of "diversity" and "balanced" of diet. Some parts of the verbs are wrong, and some parts are easy to be misleading.

Educational resources:

Health Administration Health Care Examination Area - "Is the bone marrow replenishing of fermentation really ten times faster than ginger?"

Chronic disease prevention and treatment - Know bone dysfunction

(This article is reproduced from "MyGoPen" for verification reference: https://www.mygopen.com/2025/02/onion.html)