Taoyuan mayor Zheng Wenyin was lifted up by cheerleaders a few days ago. The picture shocked the people of the Internet. He revealed that his weight was only 79.8 kilograms, but he was not as fat as everyone thought! However, looking at the mayor's round body, Wu Haoyu, who is also a nutritionist with strength and energy coach, said that the mayor should have high body fat and low muscle mass. It is estimated that it is caused by the daily diet and lack of exercise. If the body fat is high but also looks fine at the same time, it will be called a Puff. People of this type are usually high-risk groups for sarcopenia, and are also candidates for the accomplice and the three high diseases. People who are not heavy in weight but have no body shape should pay attention to their own health.
The measurement of fat rate sterilizer is accurate. Essential diet, slight change of puffs {999Zheng Wen's face is rounder, and he also paired with a Chinese beer belly. It looks like it is 90-100 kilograms. Unexpectedly, he released a video of weight on the evening of the 24th, which proved that his weight was only 79.8 kilograms. Wu Haoyu said that human fat rate needs to be measured by dual energy X-ray absorption agent (DXA) to obtain relatively accurate numbers. Although the mayor's real fat rate cannot be known, according to his years of experience, many modern people have caused muscle loss and fat accumulation due to refined diet, less exercise, and long-term sitting.
It is worth noting that the physical difference between muscle and fat of the same weight is 3 times, which is actually a misunderstanding. Wu Haoyu said that for the same weight of muscle and fat, the fat of the fat is actually only about 15%-20%. However, because fat is easy to accumulate in the abdomen and loosen, the muscles are distributed throughout the body and are firm, so there are still differences in the visual effect.
A healthy waist is eighty or ninety. The abdomen is prone to fat accumulationEspecially after the age of 40, people's muscles will lose nearly 2 kilograms every year, but middle-aged people will be more prosperous, so many people will have little weight changes, but their body shape will no longer be scattered. According to WHO, among adults over 19 years old, male fat is ≧25% and female fat is ≧30% obesity, and the part that is most likely to accumulate fat is the abdomen, that is, waist. A healthy waist should be within 90 cm for men and within 80 cm for women.
The amount of abdominal fat can be reflected by the waist, which is also a method to judge the risk of cardiovascular disease. Because the fat tissues accumulated in the abdomen will affect the body's reproduction, leading to increased blood triglyceride concentration and blood sugar, and increasing the risk of cardiovascular disease and diabetes.
If the body fat is too high, you should first examine the body condition. It may be that the muscle mass is too low.
If you want to remove puffs, in addition to reducing body fat, you should improve muscle mass. Wu Haoyu pointed out that many women who have measured 30% of their body fat and are very panicked to lose weight. However, it is not that the fat is too high, but because of the incorrect diet and exercise, the muscle mass is too low, which shows that the fat proportion is too high.
He suggested that if the waist is overstandard, you can first reduce the intake of refined powder, drink more water, and eat less sweets, snacks, etc.; if the waist is normal, BMI is normal, but the fat rate is high, you should take more protein and conduct strength training to increase muscle. Wu Haoyu reminds that fat rate is an indicator, not an absolute value. You must refer to your own physical condition, or be judged by a professional, and then continue to control and exercise food in order not to make the direction wrong and harm your health.