For modern people, while pursuing an ideal body, we also hope to be able to balance the body health, including mental health. People's concepts of "fat" and "slimness" have also improved with the times, including discussions such as the myth of only focusing on weight, the differences between fat loss and fat loss, body anxiety, etc.
The foreign media website "Good Housekeeping" conducts a series of surveys and topic reports on the "anti-food culture" that has emerged in recent years, and explores the relationship between weight and health from a comprehensive perspective. Instead of telling everyone what to do and what to eat, it emphasizes how we view weight, how to eat, and how to try to control or change our bodies in a neutral way to pursue happiness and health.
{9If you use BMI and health painting numbers, it means that as long as you have a weight too much and BMI exceeds the standard, the only explanation is that you are overweight. Pay attention to your physical health, no matter whether you eat nutritiously, exercise regularly or are full of vitality.
However, more and more medical experts say that weight is not the best indicator for evaluating health status. Compared to BMI or weight machines, blood pressure, sterol, blood sugar and hormone levels are more important health indicators. Even if a person is overweight a few kilograms, as long as he maintains a good habit of living, feels energetic, feels refreshed when he wakes up, and performs well. In fact, you don’t have to worry too much about being unhealthy.
On the contrary, "slim people" with low weight do not represent health. Even if BMI is in a normal range, the possibility of a creator disease cannot be ruled out. Some studies even point out that what is related to chronic diseases is not the weight itself, but the "weight discrimination" of the general public for obese people.
Above all, a person who is too heavy-duty may also remain healthy at the same time. It should be noted that obesity does not necessarily have anything to do with diabetes, heart disease, or cancer. The key is that obesity should not be easily regarded as the cause of disease. Sometimes obesity is just a "symptom", not a problem or disease that really needs to be solved.
The fat accumulation affects healthMany women care about their "pear-shaped body" and want to eliminate fat in their buttocks and thighs. From a health perspective, fat accumulated in the abdomen needs more attention than fat in the buttocks and legs, because it is closely related to internal fat, and too much internal fat will increase the risk of chronic diseases.
How to maintain health under any weightNo matter how weight is, maintaining a good life habit is always the most valuable investment for health, such as exercise, balanced diet, regular routines, you can refer to the following practices:
1. Multi-activity body
If the body conditions allow, everyone should perform moderate intensity exercises of 150 minutes per week, or 75 minutes of dramatic exercises. The standard of moderate strength is sweating, heart rate increases, but there is still difficulty speaking, and the intensity of dramatic movements is higher, which should be the degree to which it cannot be discussed.
2. Muscle strength training
Not only eat, but also exercise should be balanced. In addition to aerobic exercise, muscle strength training should also be added. It can improve the strength of our muscles and bones, and is also helpful for heart health and cognitive function. It is recommended to schedule two to three days of weight training every week, and do aerobic or stretching exercises in the middle of the day.
3. Eating nutrition is important to happiness
Health is related to eating foods that are in full bloom. You need to eat vegetarian, vegetables, animals or plant-based proteins, whole grains and healthy oils (fruits, olive oils, avocados) with a balanced diet. The daily sugar intake is not more than 50 grams. Maybe netizens may ask, shouldn’t we avoid sugar completely if we want to be healthy?
But don't forget that eating is also a way for humans to enjoy happiness. More and more research has found that "direct diet" may be a healthier and more effective diet than extreme diet. Compared to setting the diet standard, you can deliberately choose the food you want to eat, and feel the signal sent by your body, such as: Is the body really hungry, satisfied, or eaten at this moment? Through this kind of "mindfulness" you can adjust your inner awareness and change your dietary habits.
4. Adjustment pressure
Modern people's life is tight and the daily pressure has silently caused harm to our bodies. Regardless of the source of the pressure, long-term chronic pressure can lead to the occurrence of chronic diseases such as hypertension, diabetes and heart disease. Appropriate rest and relaxation not only benefit physical and mental health, but also help the brain and body to recover to the best state and improve work performance.