What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods. Papaya has vitamins A, B, B1, B2, C, leaf acid, β Hussia is high in content and contains a variety of nutrients such as iron, calcin and debris. The world's sanitary organization is regarded as the healthiest fruit and is also a fruit suitable for all ages and young people. In China, there is a saying that "all fruits" is known as "the most delicious fruit". Eating more papaya can prolong life and improve health.
[Reporter Luo Jianyi and Chen Huihui/Report/2011-07-31 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)
Papaya has vitamins A, B, B1, B2, C, leaf acid, β Hussia is high in content and contains a variety of nutrients such as iron, calcin and debris. The world's sanitary organization is regarded as the healthiest fruit and is also a fruit suitable for all ages and young people. In China, there is a saying that "all fruits" is known as "the most delicious fruit". Eating more papaya can prolong life and improve health.
Papaya is not only eaten raw, but can also be eaten. How can it be more nutritious if it is eaten?Papaya contains rich protein-decomposition enzymes, papaya enzymes, especially the most abundant unripe fruits, which can help the digestion of the kidney and stomach. Green papaya will also make the meat soft and tender after marinating.
The flesh-colored orange-red ripe papaya has abundant vitamin A and C content, and there are also many B groups. Take vitamin C as an example, it is twice as high as grapefruit, almost five times that of apple, because vitamin B and C are easily damaged when it is hot, so it is recommended to eat raw better. In addition to eating directly, it is also a good choice to beat papaya milk with low-fat milk. Vitamin A and β Hussil, after cooking, it is best to eat it with oily foods. β Hussil is a natural antioxidant that helps prevent cancer and anti-aging. However, as long as you eat it after a meal, it will also help absorb β Hussanthemum.
Unripe green papaya can be used in the dish, which is a high-quality and low-hot ingredients. But it cannot be eaten directly, so it must be cooked with the meat, or cooked into a mixed dish.
The tender essence is commonly known as "papaya essence". Is it really made of papaya?Papaya contains enzymes that can soften the meat quality, which can destroy the muscle fibers in the meat, make the meat softer, and be easier to digest and absorb. In addition to papaya enzyme and pear enzyme, salt and powder may also be added to commercially available.
If you don't want to use tender essence, you can use green papaya puree to marinate the meat. Not only will the meat be softer and better digestion and absorption, but it also has a different flavor; papaya face meat has the same effect, but the amount of papaya should not be too small.
There are also papayas in Chinese medicine, which are the same as fruit papayas?Papaya for fruits and vegetables are "papaya". They can be eaten raw or cooked. Papaya for medicine is "papaya", commonly known as papaya with nape and cannot be eaten raw.
Papaya from Chinese medicine can relieve muscles and revitalize the muscles, treat foot cramps, and have the effect of digestion, which can aid digestion. In the early years, it was also used to stimulate ascaris, stimulus and amoeba genus.
In addition, papaya for medicine can also be used to make milk, and can be used to make pork ribs, beef and chicken soup. Vegetarians can replace tofu.
Can eating green papaya strengthen breasts and promote lactation?Whether green papaya can nourish breasts and promote breastfeeding still requires scientific evidence. Chinese doctors are suspicious that it may also be that Chinese medicine papaya has the effect of lactation, which makes people mistakenly think that papaya also has the same effect.
Eat green papaya, pork ribs, pig feet and other meat types. Because green papaya is rich in fiber, it helps to strengthen the stomach and strengthen the kidney, defecate and absorb. In addition, pork ribs, pig feet and other oils and proteins are rich in oils and proteins, the papaya enzymes in green papaya can also help digestion and absorption of proteins. It can be eaten by adolescent children and help develop.
As for breastfeeding women, soup water plus protein, and taking some carbohydrates will help "mildew". Eating green papaya and pork ribs soup certainly helps the secretion of milk, but the effect varies from individual to individual quality, and some people don’t help much after taking it.
Hearing that papaya contains hormones for women. Avoid eating them during pregnancy to avoid miscarriage?After pregnancy, hormone maintenance mainly depends on the fetal plate; even if papaya contains hormones, eating half or a ripe papaya every day is digested and absorbed, which is relatively different in the amount of hormones produced by the fetal plate. It can be said that the probability of interfering with hormones in pregnancy is very small.
As for Chinese medicine papaya, pregnant women are not suitable for consumption to avoid the risk of uterine abortion. Some pregnant women are also worried about whether eating papaya will cause new jaundice. In fact, there are many causes of jaundice, but eating papaya will not cause jaundice.
Consult Huang Wenzhu, the attending physician of the Department of Ma Ke Hospital,
, Zhang Jiabei, the director of Kanghua Chinese Medical Clinic, established the nutritionist Ye Xianglan, the Bali Hospital,