The blessing of life is to live long and live healthy and happy. Edna Giordano, a 92-year-old Canadian grandmother, has made her life look like she is 50 years old. She already has 5 children, 21 Xuezi and 4 former sons. She still goes to the gym four times every time, and has not been interrupted for 27 years.
She is only 65 years old and can’t help her squats, sticks, abdomen and pendants. Her daughter also doesn’t want to share videos of her training on the community, so let’s see what this super brave girl does to strengthen her body!
{9 99} Keeping exercise makes her feel betterGiordano said that sitting for a long time actually makes her feel uncomfortable, and painting, gardening or walking her dog feels better than sitting on the sofa and watching TV.
She also shared that of course she would want to sneak up on the gym in the morning, but after the fitness ended, she felt more energetic and very clear-headed, which made her feel very smooth all day and sleep better at night.
Giordano believes that in her era there were not all kinds of anti-aging methods like they are now, and the only key to keeping her body healthy was movement.
The sports habits of the 92-year-old girl1. Sports frequency and process
Giordano will arrange four days to go to the gym for training at each ceremony, and each time it takes about an hour to swim in different parts. She is accustomed to do aerobic heat on her jogger, then do some dynamic stretching to prepare for the next muscle training. For example, if she wants to do leg squirts today, she will start the leg muscles through squat movements.
In addition, she also does yoga to increase her body's flexibility and softness. After the retraining, she will also use static stretching to relax her tendons to reduce the state of soreness and fatigue in her muscles.
2. Muscle strength training
Many netizens who have seen Giordano perform muscle training will admire her from the bottom of her heart. She can't imagine that she can recommend her legs and flat plates in the picture and is already 92 years old!
In addition to climber-style, volleying, bird-dog-style and other freehand movements, Giordano also uses lightweight calves and equipment training, such as calves three-headed muscle recommendations and helps to pull up the body up. The real calves are the reason why she is about to reach the age of 100 and can still maintain her bones and muscles.
3. Maintain daily activity
Non-motivational activity heat (NEAT) refers to the energy consumption of daily activities. It is not just about going to the gym to train, but also the secret to Giordano maintaining health, such as walking on the floor, doing garden art, and sweeping.
What many people may not know is that deliberate exercise in the gym usually only accounts for about 10% of the human body's TDEE (total burn calories), while NEAT accounts for about 50%. These seemingly inconspicuous daily activities can keep the body and mind active, especially in preventing cardiovascular diseases.
Diet and NutritionIn addition to sports, Giordano also talks about her usual dietary habits. She usually cooks herself and pays special attention to protein intake, so she prepares chicken or fish meat, as well as vegetables and salads. In addition, she takes iron supplements, compound vitamins and AG1 Greens supplements every morning.
Giordano said that she believes that healthy food is a health care medicine. She has not had too serious illness and was infected with the new coronavirus, but she recovered quickly. Although she sometimes cannot resist the intimacy of ice cream and chocolate, regular sports and healthy eating are still the main principles of her life. To be honest, it seems that it is not that surprising that she can maintain youthful vitality at the age of 92.
Meal exam data: Womenshealth, GMA