Is it easy to have dry mouth and cough in autumn? 3 things that must be done for Chinese medicine to swell the lungs

The time period enters November, with white dew and autumnal equinox on the 24th day, and in fact, the beginning of autumn is already in August. The so-called Beginning of Autumn refers to the arrival of autumn. Since the hot weather in Taiwan is rising, the climate is still in a hot state. It takes another 1-2 months to clearly feel the seasonal change. At the transition of summer and autumn, Director Lin Junbang of the Central Medicine Department of Annan Hospital reminds that everyone should pay more attention to the diet and health care.

Autumn air is dry and damaged by lungs. It has a great impact on the respiratory tract and skin.

The sunshine in autumn is shorter and the night time is longer, and the temperature begins to turn. Therefore, you should go to bed early and get up early and get up in synchronization with the chicken horn to reduce the impact of autumn air on the body. Do not consume too much energy to avoid injuring the lungs and body fluids. Director Lin Junbang said that dry autumn air is easy to injure the lungs, which has a greater impact on the mucosa and respiratory tract, and is prone to dry cough and dry mouth. Chinese medicine believes that the lungs are responsible for the skin and fur, and autumn dryness can easily cause dry skin and irritation.

Autumn is easy to cause extreme ejaculation. Light the sun more, go to bed early and get up early to nourish the spirit

In autumn, the sun is closed, and it is easy to cause depression, sorrow and other extreme ejaculation. Director Lin Junbang suggested that in terms of mental rejuvenation, keep the inner peace, and receive more exposure to sunlight to help transfer the depression; if you want to fully nourish the lungs, it is best to go to bed early and get up early. Going to bed early can help gather the sun, and getting up early can relax the lungs.

Healthy diet in autumn. Eat like "less spicy and more sour".

As for the principle of healthy diet in autumn, Director Lin Junbang emphasized that you should pay attention to "less spicy and more sour", that is, eat more lung-enhancing food. The first choice is lily, followed by more white fungus, mountain medicine, honey, okra, lotus root, seeds, sugarcane, Soup, pears, etc. can nourish the body's food; friends with more dry and hot body should eat less spicy and spicy foods, such as sour food, ginger, chili pepper, and pepper to prevent spicy and warming and aggravate the symptoms of sedatives. If you are a person with a cold body, you can eat warm foods such as raw ginger, red, and cinnamon in late autumn.