According to the National Health Administration, the rate of overweight and obesity in adults in Taiwan is as high as 50.3%. It is hard to say that 168 dietary quits, low-heat weight loss, and the use of thin penis are prevalent. However, after many people start to lose weight, they often have "the heavier the heavier the heavier", or friends also use the same fat loss method, why can't they lose weight? Li Peifen, a nutritionist at the Hospital Weight Management Center affiliated to Taipei Medical University, said that the key to success in weight reduction lies in whether the "life habit" is correct.
An obese man who failed to lose weight had asked Li Peifen for help. He said sadly: "I have been eating boiled meals all month, peeling the chicken and eating more fibers, but the weight has not decreased at all, so it is useless to adjust the heat of the food." He once wanted to give up and reduce this path. I asked the man about his eating time and found that he almost ate boiled meals during the night, ate later and went to bed later during the holidays, and even forgot to eat several fried foods on one or two holidays.
Li Peifen emphasized that he could not "fight the world with one move". The reasons for obesity are not the same. Some people go to bed late and eat late, some people like to drink sugary drinks, and some people like to eat fried foods. She observed that the top three patients who have been diagnosed with severe symptoms were reduced, including eating late and sleeping late, eating oleoprotein, and using the concept of heat to replace diet.
1. Eat late and sleep late. There is a swimming ring on the abdomen.Most of the human New Chen Daixi periods are fixed. They have not fallen asleep after 11 o'clock at night. The secretion of the human "leptin" will begin to decrease, increasing the secretion of pressure hormones. The brain will emit a "I'm so hungry". The body's demand for food has increased greatly. Insulin impedance will cause blood sugar to float. After the heat absorbed at this time becomes fat, it is easy to store it in the abdomen and buttocks. Li Peifen said that if you observe a person with a clear swimming ring on his abdomen, you can be highly suspected to be a "late sleeper".
Improve the "late sleep" incident and brings amazing results to reduce the weight. Li Peifen said that there was a boss who was over 50 years old who did not eat dinner on time every day and had to wait until he got home to close the restaurant before he had dinner. It was usually around 10 o'clock in the evening, and when he fell asleep, it was mostly from 1 a.m. to 2 a.m. After the suggestion, the boss took time to eat from 5 a.m. to 6 a.m., and adjusted to sleep before 12 a.m. It took only two weeks for her to lose 3.5 kilograms of fat and her muscle mass increased.
2. Eat oil protein quality. Heavy trucks.The shop advocates that to increase muscle and fat, you have to eat more meat to supplement protein quality, but you often choose "over-oiled protein quality", such as beef brisket or skin-beef chicken. Some people also like to eat boiled eggs. Li Peifen said that the fat content of boiled eggs accounts for about 60% of the whole eggs. The largest source of fat is egg yellow. Some people also drink a cup of iron every day to get iron in order to collect protein, and the amount of milk is also very high. Previously, a 35-year-old woman also lost 1.4 kilograms of fat in two weeks after quitting the iron.
3. Use the concept of heat and change the diet.People often "change diet" because they drink a cup of milk at noon or a cake in the afternoon, so they don't eat flour for dinner and eat only vegetables. They think that they can get too much heat at noon, and they can use reduced flour for the evening. Li Peifen said that every meal should be filled with enough nutrients. If you eat an extra piece of cake at noon, you should still eat flour for dinner, but you should reduce the consumption of "oil" food. It is recommended that dinner be changed to a low-fat meal, but the fiber should be improved.
Li Peifen said that if the public is stuck on the road to weight loss, it is recommended that they can first check whether there are any wrong diet or living habits. It is also recommended that they can ask for help from nutritionists, so that the weight loss can be achieved twice the result with half the effort and increase confidence and success rate on the road to weight loss.
Responsible editor: Gu Zihuan