Common ideas about reducing weight when eating vegetarian food! Nutritionist Liu Yili 4 principles to teach you how to eat vegetarian health and reduce weight loss

Many people will change to vegetarianism when they lose weight, but many people often ask: "I have already eaten vegetarian food, why can't I lose weight?" Nutritionist Liu Yili cracked the "three myths of reducing weight" of vegetarian food, but not everyone is suitable for eating vegetarian or vegetarian food. It is different due to personal quality. It is recommended to eat egg custard, which is more beneficial to your health.

Common vegetarian myth

Myth 1: Eat vegetarian processed products

These vegetarian processed products are high-salt and high-fat foods, including vegetarian chicken, vegetarian duck, bean skin, bean bread, oil tofu, mushrooms, vegetables, etc. The more you eat, the more you eat, the better you taste. If you eat all these processed products in the long run, of course you will gain weight.

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Myth 3: The process of vegetarianism is painful and not delicious

Many people feel painful and not delicious when eating vegetarianism is painful and not delicious, and they will eat some small cakes and foods. I don’t know if too much sugar will make people fat.

How to eat vegetarian healthily to reduce weight?

1. Vegetarian cooking is suitable for boiling, rinsing, roasting, etc.

Liu Yili believes that many vegetarian foods are now very fragrant with oil and fat, including bean peels, bean buns, oil tofu, mushrooms, vegetables, etc. frying with oil. The oil and fat are very high. It is recommended to cook, rinsing, roasting, etc. in water.

2. Eat more original foods

People who eat vegetarian foods should understand the combination of all kinds of pictures, beans, and fruits, and eat more fresh foods to have a balanced nutrition.

3. Eat natural beans or non-based modified yellow bean products

Eat natural beans or non-based modified yellow bean products, such as edamame, black beans, bean paste, tofu, yellow bean sprouts, etc. Vegetarian food will lack vitamin D. You should supplement the sun more to help absorb the calcium.

4. Eat vegetarian food with spicy spices

People who enter menopause will lose weight and should also avoid the problem of three highs. It is recommended that vegetarian food can be combined with spicy spices such as vegetarian food, garlic, and ginger to help clear blood and effectively reduce blood lipids and cerevisiae.

Vegetarian food is a trend. There is a step forward when ordering meals

At the time, eating "vegetarian food" is popular to reduce weight, mainly eating all kinds of grains, vegetables, fruits and beans. Liu Yili pointed out that vegetables are not vegetarian food. Vegetarian food is a healthy diet, which can be classified as eating "egg custardine", which is better for health.

Many people have different ways of ordering. Liu Yili recommends that you can eat lettuce salad for the vegetable meal, and eat less fruit salad with high sugar content; you can eat whole grain or germ meals with olive oil or fruit oil, and eat less hot-temperature steaks, noodles, fake steaks, etc.; if you want to order fruits, do not eat vegetarian cakes.

(Responsible for editing Ye Zicen)