The vernal equinox should be "spring and summer"! The climate is unstable, eat more food to prevent colds

3/20 is the "Spring Equinox" of the 24th day. The principle of "Spring and Summer Health" should be followed by the principle of "Spring and Summer Health", adjust your lifestyle and dietary habits appropriately, eat more leeks, spinach, mustard, tangerine, lentils and other ingredients to improve your body's immunity and health status.

The "Spring Equinox" on the twenty-fourth day, the sunshine, climate and sports are divided into water, which is

The vernal equinox is just the end of winter and the official beginning of spring. On the weather, the vernal equinox is just about 12 hours each night, which is also the division between short sunlight and cold weather. According to the introduction of the "Twenty-Fourth Days - Spring Equinox", the vernal equinox has increased, the climate changes greatly, and the temperature is unstable. People or crops are prone to get sick or infected with diseases and ills at this time. If it rains, people will notice the changes in the weather, increase clothing and avoid illness, and will also carry out disease control and fertility, so that crops will have good fertility.

Eating coriander can prevent colds

Chenging, spring is a good time to nourish the liver. Chinese doctors suggest that the principle of "spring and summer raising" should be followed in March of spring. For example, tart, garlic, leek, borer, etc. are all warm and nourishing foods. They contain more crude fibers, which can regulate bacteria, strengthen the spleen and stomach, strengthen the kidneys and diuretics. Especially in early spring, new leeks are tender and fat. People who are afraid of cold can eat more. People with impotence can also eat them frequently, but those with weak stomachs or indigestion should not eat them too. During this period, you can also eat more sweets and less sourness. Sun Simiao, a doctor in the Tang Dynasty, said: "In spring, it is better to save sourness and increase sweetness to nourish the spleen and stomach."

There are a lot of vegetables in spring, and it also has food and nourishment value. In addition to leeks, spinach, mustard, lentils, and lentils are all good; while people with unstable weather in spring and weak body quality are prone to colds. Eating more coriander (coriander) can dispel colds and prevent and treat colds.

And spring titanium also corresponds to the liver. Since the liver spreads blood vessels, Chinese and Western medicines believe that replenishing blood is beneficial to the liver.

Ingredients for blood-replenishing liver in spring

. Western Medicine: Iron-quality liver replenishes, supplements vitamin B group and vitamin C.

. Chinese medicine: Four substances are used to nourish blood, and the basic four flavors are Chuanxiong, Chuanxiong, Baishu, and Cooked Rehmannia.

-For those with poor spleen and stomach: add red ginger, licorice, and yellow genitals.

-For those with poor heart: add cinnamon twig, dangu, and yuzu.

-For people with weak kidney function: add wolfberry and black syrup.

-For those with cold feet: you can drink eight treasure soup.

In daily life, we should also pay attention to the following things to better adapt to natural changes.

4 Things to Do in the Spring Equinox

1. Keep emotional stability, pay attention to mental health

The sun is growing, and the physiological functions of the human body are adjusted as well, which may have a certain impact on emotions and psychological state. Therefore, during the Spring Equinox, we should pay special attention to mental health, relieve stress through appropriate exercise, comfortable music, deep breathing and other methods to maintain a peaceful and peaceful mood. Suitable outdoor activities, such as walking and suburban tours, can also make people feel happy and help maintain a good psychological state.

2. Proper exercise, improve immunity, and the temperature gradually warms up, which is a good time to move. Suitable exercise helps to enhance body quality and improve immunity, while also helping to promote New Chen's sanitation and adjusting the energy balance in the body. You can choose some exercise methods that suit you, such as walking, jogging, and taiyang boxing. Keep exercises for 30 minutes to 1 hour a day, which can make your body healthier.

3. Balanced diet, pay attention to the introduction of fruits and vegetables into various fresh vegetables and fruits in spring. During the vernal equinox, we should focus on balanced diet and take more nutrients such as vitamins, minerals and fiber, which will help improve immunity and maintain health. In addition, the temperature changes more in spring, and eating some warm foods, such as ginger, garlic, hawthorn, etc., can help to regulate the body's vitality.

4. Pay attention to avoiding cold and dampness invading the body. The climate changes frequently in spring, and cold and dampness are easy to invade the human body, especially for people with related pain, moisture and other conditions. Therefore, during the vernal equinox, you should avoid being exposed to cold and add clothes at appropriate times to protect your horns, waist and other parts that are prone to cold and dampness. At the same time, maintaining indoor ventilation and maintaining appropriate temperature and humidity will help avoid the invasion of cold weather.