Under the third level of warning, are our body and mind also blocked? There is a saying in
in the doctor: "If the tranquility is blocked, the tranquility will not hurt." When our whole body is not blocked, there is naturally a "cord" that appears in the tranquility or muscles. The original meaning of the word "博" is to tie or organize with lines, tangs, grass and other objects, and later extended to the meaning of contact and connection. After being at home for nearly two months, although we have explained that it is difficult to quickly return to our previous life, we hope to reconnect with people as quickly as possible. When we have a typography, we naturally have complex relationships. Just like human relations, close relations, and family relations are carefully sorted out; during the epidemic prevention period, this link turns from the outside world to everyone's inner world. A single person establishes a deeper connection with the self; a companionship deals with the subjects in secret life. We all turn from habitual connections to external connections to internal self. These inner self that have not been sorted out for a long time and are not cleared can also become actual pain and incompatibility in the upper body.
Example During the epidemic period, I made an unknown statistics, and the results showed that the time of social software usage has dropped significantly. This was a bit beyond my expectations. In the busy physical social life, everyone bet on more time to pay attention to socially online; when they stopped social life, they silently quit this habit. This not only made me reflect on whether we habitually chose "loss of thought" to escape social awkwardness between people. So what does it mean to lose your mind? The antonym of mindfulness is mindfulness, which refers to the inability to maintain inner focus and distance from the present in life. It's like drinking coffee and chatting with friends, but choosing to check the phone constantly, losing the focus now.
In addition, during the period when the gym/sports center is closed, many of my friends on my face and instagram have begun to switch from sports check-in to food check-in. Every day I recorded different food delivery and hot meals, and attached it: "Anyway, I can't exercise now, so I really have to eat it!" Although this incident did not shock me like the usage rate of social software, I reflected a situation: "Is exercise really for health purposes? Or for the preparation of social life?" Maybe both are both, but have we noticed that our minds are changing?
There is a good way to help us record our thoughts, that is, we can prepare a notebook, put all the 3C products aside, take three deep breaths, and then start writing about what you are doing in a day when you are now; and then write down how your day is going before you are separated from your life. Finally, write down what makes you feel uncomfortable, uncomfortable, and unpleasant now. (Record as much as possible) The recording method can be found in the following table.
{twenty three} {twenty four}
This is a training called "Mindfulness Diary Writing", with the purpose of helping us see our glue and ruthlessness. And write through parametric writing, so that we can see our inner body feelings. Especially anxiety, lack of security, worry, and panic. These abstract psychological feelings often become the "corresponding" we call them, rigidly lying in our bodies, which is the observation that we should both pay attention to. I have also listed some corresponding psychological feelings corresponding to physiological perceptions, and invited you to view your current life from your own beliefs, and hope that you can break through it.
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