Eat breakfast to lose weight! German research: Eating early is not easy to stock up on fat

Are you still omitting breakfast and dinner to eat like the king? According to a latest German study, this diet pattern may make your thanks slow. Research has found that taking the same amount of food, if you choose to eat it in the morning, it can burn twice as much calories than eating it at night. Experts suggest that focusing on breakfast feeding, whether to reduce the weight of the population, helps reduce weight and prevent gravitational diseases.

The difference in combustion efficiency is twice as high as the heat

The study was directed by Lü beck University and published in the Journal of Clinical Endocrinology & Metabolism. The research team invited 16 healthy men to test in two diet plans. In the first stage, participants received high-heat breakfast and low-heat dinner for three consecutive days; in the second stage, they reversed the order and changed to low-heat breakfast with high-heat dinner.

Results show that when eating high-hot food for breakfast, the participants burned twice as much as when eating high-hot dinners. In other words, even if the total heat of eating is exactly the same, a pure change to the "time of eating" will significantly affect the energy consumption and reliance efficiency of the human body.

Why is it better to thank you in the morning?

Dr. Juliane Richter, author of the study, pointed out that the key to this result is "Diet-induced Thermogenesis (DIT). This is a natural process in which the human body produces heat energy after eating to digest and absorb nutrients. "Our data shows that eating in the morning should have twice as much heat effect than eating at night, which means that the body's reliance efficiency is more active in the morning," she said. In a sentence-changing sentence, the body has stronger ability to handle heat in the morning, and can convert heat into energy more quickly and effectively after eating, rather than stocking up into fat.

Not only does it burn fat, but also related to the overall health

In addition to the efficiency of burning heat, studies have also shown that high-heat breakfast helps stabilize blood sugar and insulin reactions, which has a positive impact on controlling appetite and reducing binge eating. Dr. Richter further suggested: "Whether obese patients or ordinary people have eaten too much dinner, it is better to eat more breakfast. This will not only help reduce weight, but also help prevent epistemic diseases such as diabetes."

Don't underestimate the power of breakfast

Should not eat breakfast? Over the years, people have said it has been a bit of contemplation, but this study once again proves that "eating early and eating well" has a very imaginative positive impact on the body. Not only helps increase energy consumption and control weight, it is also one of the keys to maintaining long-term health. Next time at the breakfast table, you might as well add an extra egg, a slice of whole malt toast, or even a portion of malt or fine. Instead of just increasing the heat at night, it is better to wake up your fat-burning engine early in the morning.