Yoga not only sculpts body but also helps relax body and mind pressure. In recent years, it has become one of the aerobic sports that is highly praised by the public. The goals pursued by different styles in yoga are different, and several 10 yoga schools have been derived. "Social Lab Social Experience Room" this time, through "OpView Social Reputation Database", we will follow the Internet voice performance of the "yoga types" topics in the past year, allowing you to understand the 6 major yoga types that netizens have popularly agreed upon.
Shared online love photo shoot aerial yoga. The training core is also entertainment.Each yoga type has different training points, including relaxing the body and mind, or strengthening muscle strength, etc. Among them, the most discussed "Aerial yoga" is the most important point of the body sculpture and its entertainment.
Recently, many online videos of aerial yoga have been posted online, saying that "it looks very relaxed, but it is very practical to train the core muscles", which attracted many companions to respond enthusiastically, "I feel more solid after doing aerial yoga", "Really! I am not as good as the core, I shake every time I go on the skeleton." Calling yourself "aerial yoga is not aerial yoga"; in addition, "beauty" is also one of the characteristics of people's love of aerial yoga. Some netizens praised "I feel like a fairy when doing aerial yoga" and "you can take beautiful sports photos", which not only train the muscles of your body to strengthen strength, but also make your mood more pleasant.
This type of yoga can relax your mind and mind Relieve the pressure of lifeThere are yoga types that require more strength maintenance, such as aerial yoga, fluid yoga, etc., "Silent Yoga" and "Silent Yoga" pursue relaxation of the body and mind. By maintaining the same action, relaxing the muscles of all parts of the body, and thus relieving the pressure brought by work and life. Some netizens said, "After doing silent Yoga, the body and mind are calmed down," they believed that they can not only relax until the day. The muscles that are often tight can also regain the tranquility in the heart between sucking and vomiting; and yin yoga is integrated into the Taoist concept that "replenishing can eliminate air" and strengthen the bones and adjust the nervous system through the relaxed muscles. Some netizens shared on the discussion board that "I cure long-term insomnia after doing yin yoga". They believed that yin yoga can help relax the body and mind, and thus reduce the sleepiness of being unable to sleep.
There are hundreds of types of yoga. You can choose the most suitable yoga type according to your own needs, but you also need to be able to do so during the exercise process. Don’t over-pursuing the correct body will cause harm to the body!
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