Many people’s New Year’s goal is to lose weight, but how to set weight goals? If you order unreasonable numbers, you may feel frustrated, and the wrong method may even become fatter. Nutritionist Gu Qiling proposed a scientific weight loss value, which will help everyone reduce their healthy and ideal weight.
Adult male: ideal weight (kg) = height (cm) - 105
{Adult women: Ideal weight (kg) = [height (cm) - 100]& times; 0.85
Height is less than 150cm: Ideal weight (kg) = Height (cm) - 100
Calculation method 2Adult men: Ideal weight (kg) = [Height x Height (m)]× 22.2
Adult women: Ideal weight (kg)=[Height x Height (m)]× 21.9
Which method should be used to calculate the ideal weight as the goal?You can first take the big ideal weight as the goal and reduce it to this ideal weight to see if you are satisfied. If you are satisfied, you will not be reduced. If you are not satisfied, you can reduce it to the small ideal weight.
If you are too overweight, you may lose weight (1 to 2 kg/month) in 2019, which is basically not harsh every day, and is easily persistent and not easily reflux.
The lowest normal weightSome girls may feel that the ideal weight that is reduced to a smaller one is still very fat. The nutritionist’s suggestion is to increase strength training and make the body tighter.
If you have strong training and still feel fat, then the minimum is not lower than the weight calculated by the following formula.
The lowest normal weight (kg) = [height x height (m)]& times; 18.5
Nutritionists pointed out that there are no shortcuts for weight loss. The more urgent the effort, the more failure it will be. Starting from setting a reasonable weight loss goal in 2019, we will cultivate a healthy lifestyle and enjoy healthy weight loss.