If you want to lose your face, waist, thighs, and have a pair of butterfly sleeves, are there any sports that are suitable for slimming local parts? The Ministry of Welfare said it is "not feasible" because the human body uses fat systemic during the process of thanksgiving, so it is theoretically impossible to lose local areas through exercise. To sculpt your body, you can use exercise and "local muscle building" to achieve the effect of slimming the whole body, but not in specific areas.
The Ministry of Health and Welfare Department of Health released a new article in the official health care forum area, which quoted data from the Taiwan Obesity Medical Association pointing out that in the process of thanking, the human body uses fat systemicity, and theoretically it is impossible to use sports to thin local areas. Although fat utilization may vary due to the amount of fat in the stomach, such as more fat in the abdomen and more fat in this area is used when weight loss is reduced, it is still difficult to lose weight to local areas by exercise.
{99}The National Health Administration stated that although local fat loss is not feasible, the purpose can be achieved through "local muscle building". For example, if you want to not lose weight with your arms when you lose weight, you can increase the training of the second, third and deltoid muscles. In this way, other parts can be thin but maintain the muscle mass of the arms, achieving the effect of sculpting the body.