A blogger who taught books abroad visited the Dutch girlfriend Cherryl made a simple lunch with only two burgers with lettuce, cheese, fish and fruit, which made him call "The reason why the Dutch are tall and thin" and "It's hard to be so thin."
See Cherryl to cut two burgers, add a handful of sesame leaves each, then apply brie cheese to one of the bread with a knife, add a little walnut and drizzle some honey, and complete a cheese sandwich.
Then Cherryl put a few slices of fish into another bread, plus honey mustard sauce, and finished a fish sandwich. The blogger's boyfriend called the lunch very healthy.
Netizens said: "It looks healthy but not delicious", "It would be great if you can add eggs", "It's okay to eat once, and it's good to eat every day", "We can only eat it as snacks here", "I will cry after eating for two days", "I'll be habitual after staying in the local area for a long time", some people think that the protein content is too low and high in salt, and the heat is low, but the nutrition seems to be unbalanced. Is the nutritional balance of
Hanburg and sandwich?Li Wanping, a nutritionist at Taipei Rongxin Clinic, said that fast food ingredients such as Hanbao and fried chicken are not diversified, and most vegetables are made of lettuce, and the portions are not large. Not only are the intake of fibergrowns, but trace elements such as vitamins and minerals are generally not sufficient.
Among the fast dishes, Hanbao (sandwich) is considered a food that is more nutritious. The order of choice of main dishes is recommended to be fish first, and the cooking is mainly "grilled", followed by "fried" meat with a slightly more oil, and the "fried" position is the last.
For "balanced diet", the Ministry of Health and Welfare National Health Department has clearly stated: "A cup of milk every morning and evening, each meal has a big head, a little more vegetables than fruits, a lot of rice, a palm of beans, egg meat, and a teaspoon of fruit seeds." The meal must be eaten with fruits and vegetables. The main food is the whole grain of rice, and the protein source is yellow beans, followed by fish and eggs.