Popcorn is actually a healthy snack "rich in dietary fiber" nutritionist teaches to avoid eating landmines

I believe that many people like to watch popcorn when they go to the cinema or watch the movie show at home. Sweet popcorn tastes quite good and is very popular among adults and children. In the era of asking for a healthy diet, some popcorn even sells "low-healthy and healthy snacks". Is this small bit made of corn healthy? Why not listen to what an expert says.

Popcorn is healthier than you think!

Popcorn is made from puffed corn in whole grains. It is a snack rich in dietary fibers. Every 100 grams of popcorn contains an average of 13 grams of dietary fibers. It is not only beneficial to the kidney and tract environment, but also reduces the risk of heart disease and diabetes.

Not only that, foreign fat loss physician Elias Ortiz pointed out that popcorn has precious "polyphenols" nutrients, which are natural antioxidants that can help prevent body inflammation and maintain cardiovascular health.

And original popcorn is actually a food with extremely low heat. The average 3 cups of popcorn is only 100 calories, but it is nutritious to say that it is a high-carb, low-protein food. You can say that popcorn is not suitable for ketogenic diets, but it is not what it calls "junk food".

Beware of the health risks of popcorn

Although popcorn itself is a very healthy snack, the way popcorn sold in cinemas and supermarkets can turn popcorn into unhealthy food.

Nutritionists said that in order to meet consumers' preferences, commercially available popcorn is usually added with a lot of cream, salt and artificial spices to scent, making popcorn a dangerous snack with high heat and fat, especially the often overlooked "high-calf" that will increase the risk of hypertension, heart disease and kidney disease.

Taking the famous foreign brand microwave popcorn Orville Redenbacker as an example, a pack of butter-flavored popcorn contains 11 grams of fat and 380 mg of calcine. Another 150g commercially available barrel caramel butter popcorn has a heat of up to 800 calories, 42.5 grams of fat, and 200 mg of calcine.

In addition to ingredients, you should also pay attention to the packaging of popcorn. Microwave popcorn is usually packed in a packaging bag containing fluorine-containing chemicals such as perfluorooctanoic acid (PFOA). Eating foods that come into contact with this substance for a long time may cause health hazards, including carcinogenic suspicion.

How to eat popcorn healthy

Although popcorn with a lot of cream, sugar and salt is delicious, from a nutritional point of view, reducing the flavor of low-heat popcorn is a healthy choice.

Nutritionist Elisa Kosonen suggests using other alternative ingredients for flavour, such as "nutritional yeast" with cheese flavor, which is not only edible to vegetarians, but also rich in vitamin B. If you want to eat scented flavors, you might as well sprinkle some Italian spices such as Role, Ole, garlic powder or Brazilian.

There are also some cooking methods. The "electric air popcorn machine" that does not require oil is popular among many people. However, if you only add one to two spoons of oil, the total heat will not be much higher, so there is no need to give up the fun of "exploding" the rice on the frying pot!