Imagine two 70-year-old clans, who both live, live independently and enjoy life. However, in the next 15 years, one of them suffered from two to three chronic diseases, such as heart disease, diabetes and depression, while the other was relatively healthy. What causes this difference?
Depending on new research published in the journal Nature aging, dietary habits may be one of the key factors.
{9 Research has found that chronic diseases develop more slowly in people who continue to follow healthy diets; conversely, those who tend to promote inflammation (such as processed meat, refined grains and sugary drinks) accumulate more quickly. In fact, pro-inflammatory diets have been proven to cause low-grade chronic inflammation in the body.The study analyzed four dietary patterns, including diet (designed specifically for brain-protecting health), alternative healthy diet (foods based on reducing disease risk), and Mediterranean diet, all of which were related to slower disease accumulation; on the contrary, proinflammatory diets were clearly linked to disease acceleration.
Among them, in terms of cardiovascular and mental illness, the impact of diet is particularly significant. People with healthy diets are less likely to suffer from heart failure, wind, depression or dementia. But in terms of musculoskeletal diseases, such as stagnation and bone relieving, the relationship between diet and disease risks is still unclear.
In addition, the benefits gained by women and older persons over 78 are even more significant, indicating that the diet begins to adjust at any age can have a positive impact.
Mechanisms of diet affecting agingWhy does diet have such a deep and remote impact? One of the important reasons is inflammation reaction. As we age, low-grade chronic inflammation gradually appears and is related to multiple diseases.
Diets rich in fruits, fruits, whole grains and healthy fats help reduce inflammation, while highly processed foods and sugars are added.
Another reason is that healthy diet supports the body's rejuvenation, providing key nutrients needed to maintain immune function, muscle mass, and recognize health, which can significantly improve the aging process in the long run.
It is important to note that diet is only one of the factors that affect healthy aging, and physical activities, social relations and medical resources are equally important. However, improving the quality of beverages is a relatively simple and feasible way to help high-age people prolong their health and life.
Suggestions for healthy dietFor those with high altitudes, the study authors recommend taking more vegetables, fruits, beans, fruits and all grains, choosing healthy fat sources, such as canola oil and fish, while limiting red meat, processed meat, sugary drinks, and fat.
These dietary principles are the basis of the above healthy diet patterns and are related to slower aging speed, better brain health and less chronic diseases.
Overall, even a slight dietary change can significantly improve the quality of life and health in old age.