As the temperature drops, winter delicacies such as ginger duck and mutton boiling have become the first choice for dinner. However, while enjoying the delicious food of glutinous rice, excessive amounts of fish and meat will inevitably make people say "too tired", and it will also cause a lot of burden on the body. Therefore, this time we compiled a hot explanation of the food of netizens and let's see how to eat it to make the body and taste buds refresh!
"Social Lab Social Laboratory" tracks the Internet voice performance of the topic "Understanding Diet" in the past six months through the "OpView Social Word of Mouth Database", which will help you understand the top 10 revisions that netizens have expressed their opinions on.
After observing the discussions of netizens on the topic of "Explanation of Diet" in the past six months, we can find that "Lemon" is the most popular. It is rich in vitamin C, which can promote gastric peristalsis, help reduce oil and feel, and has the effects of lowering blood lipids and anti-cancer. Many people often use lemons with water or tea drinks. For example, some netizens said that whenever they eat a little oily, they will add fresh lemons to the soaked water, which can be quickly untouched after drinking it; some netizens once had a sudden idea, "Make the lemon juice into ice blocks, and then add it to the red tea, and it will turn into a cup of sweet and sour lemon red tea." In addition to making it into a drink, the sweet and sour lemon is also suitable for dishes. Cuisine such as lemon chicken and lemon fish are all loved by many people, and the combinations are very diverse.
"Red Tea" relieves the kidney, protects the stomach and promotes digestionThe tea drink "Red Tea", which is commonly seen in daily life, also has the effect of removing oil and detoxifying. Because red tea contains tea polyphenols, it can promote digestion. Drinking a cup of red tea after a meal can often relieve the oiliness after the meal. Netizens who are lovers of red tea highly praised red tea "is suitable for a large meal with barbecue or hot pot, which can effectively and refresh the pain after drinking". It also caused widespread revelation in the community discussion area by comparing the major hand-wrapped red tea products of beverage brands. In addition, red tea is completely fermented and has less irritation to the stomach, so it is suitable for people with weaker stomachs to drink, and can achieve double effects of relieved and stomach.
The dietary purity of grapefruit is rich, helps digestion and promotes bowel movements"Pomelo" is also one of the detoxification foods prepared by netizens. In addition to the low heat, it also contains rich dietary purity and vitamin C, which can help people digest and promote bowel movements. A nutritionist mentioned that grapefruit is very suitable for fruit after eating. In addition to understanding the digestion, it is "sweet and sour, juicy, and also very nutritious". As an indispensable part of the Mid-Autumn Festival, it can neutralize the oily feeling brought by barbecue. In addition, many drinks also add grapefruit pulp or fresh grapefruit sauce to add texture and flavor, attracting netizens to taste the food and share "Ulong tea has a bit of pomelo aroma, which is sour and refreshing overall." He believes that the combination of tea and grapefruit is quite refreshing; however, some people remind that the appropriate amount should be used to eat grapefruit, so as not to take too much sugar instead.
The confusion of modern life is full of various delicacies, which makes people often add a lot of oil without knowing it. However, in the midst of the big bouquet, don’t forget to pay attention to your own health and choose a more balanced diet; do you also have the trouble of feeling unsuitable after eating? Add the above diet list to your daily meals!
(This article is reproduced from "Social Lab Social Laboratory")