8 types of health foods are not healthy at all. Don’t use them to give gifts during the Chinese New Year

As the Spring Festival is getting closer and closer, it is time to buy New Year's Day.

"Health care products" can be said to be the most common hot gift. However, although many people think they are half a nursing expert, they are still easily trapped in the "Health care products" trap.

Below we have summarized 8 health care products that are not healthy at all. Please read them carefully and don't give them gifts.

No.1 Enzyme

is actually the general name of many enzymes, which is not uncommon. There are more than 4,000 known enzymes.

But those health-care enzymes that promote fattening, laxative, nourishing, and inhibit hypertension are all ineffective.

On the one hand, there are many types of enzymes, and the effects of different types of enzymes are actually different; on the other hand, most enzymes are protein, and may not be able to reach the stomach, and they are basically decomposed, so they cannot exert any effect.

So, when you see enzymes, you must say no.

No.2 If you want to improve your diet, you can't drink 10 packs a day.

Big rice with green leaves is actually made by mixing the grass into powder, grinding it into powder and soaking it in water.

But there are so many stories about Qingju, as if this is a "every-energy health product".

The most common function promotion of green juice is to improve the "sour syringe quality".

acid sinic acid is actually a marketing concept. The product in food reliance will not affect the acidic and senile production of the blood at all.

There is also a saying that green juice can clear the stool.

It’s a pity that “suspended stool” was also created by merchants, and this is not said at all in modern medicine.

The dietary fiber in a pack of green juice powder is 1.24 grams, and the amount of dietary fiber recommended by adults every day is 25 grams. Can drinking one or two packs of green juice have a magical effect?

and green juice detoxification, nourishing, fattening, liver protection, acne removal and other effects are actually nonsense.

Why not drink green juice, it is better to eat more fresh vegetables.

No.3 The oral vegetarian

The price of vegetarian vegetarian

is not cheap and is often referred to by merchants as a magic tool for whitening, antioxidant, anti-aging, and improving sleep.

As early as 2010, several symptoms of kidney failure occurred in the experiments on veracol, and the oral liquid of veracol may also have side effects. It's better not to spend this money.

No.4 Grape seeds

It is better to eat more fruits and vegetables.

The reason why many people eat grape seeds is that they believe that grape seeds can resist aging.

says grape seeds can resist aging, but it contains antioxidants of veratol. As for what veratinol is like, I have just said it in the previous article.

In addition to grape seeds, there are also various "antioxidation" products on the market. But the journal of Truevil Medical published a continuous study many years ago: antioxidants are not useful to people and may also increase the risk of illness and death.

So, don't spend money any more. Antioxidants are found in many vegetables and fruits. Eating more vegetables and fruits is already "anti-oxidation" by avoiding smoke, ultraviolet damage and air pollution.

No.5 Pine pollen

Eat as long as you want, but it does not have special "health care effects".

Pine pollen is the dried pollen of plants such as Massia pine and pine. Like other parts of the plant, it is mainly composed of protein, carbohydrates, and minerals.

It can be said that these noodles contain, and they are also contained in many other foods, and they are not more in content.

Pine pollen is the same as the pine nut and cabbage rice glutinous rice. You can eat it whenever you want, but it does not have a special "health care effect".

No.6 Soybean anionosteroid health supplements

It is better to eat more soybeans.

Soynitrocin is a common health supplement for women.

Many women in their 40s are counting on it to improve menopause symptoms and to regulate hormones to prolong aging.

However, although soy anionosterone has a similar effect to human estrogen, its activity is much lower. Its role in humans remains to be further studied. Taking this type of health care product directly will have inaccurate results.

Moreover, some merchants may add estrogen components to health products in order to "effective", and the addition of these ingredients and doses will increase the risk of hormone treatment.

To treat estrogen supplementation, it is necessary to relieve menopause symptoms and adjust hormone levels in the body. It needs to be conducted under the guidance of a doctor and undergo strict visits and monitoring.

Finally, it is better to eat soybean than to eat soybean ketone. The "Diet Guide for Chinese Residents" recommends eating 30 to 50 grams of soybeans a day.

Usually, if 50 grams of dried beans are converted into soybean products, it is about 200 grams of tofu, which is about half a box of tofu; or 800 ml, that is, about 4 cups of beans. Eat bean products in this amount, safe and reasonable.

No.7 Artemisinin Health Products

Various artemisinin health products, such as "Nobel Prize Artemisinin Pills", "Artemisinin Pills", etc., are all claimed to have functions such as "anti-tumor, antibacterial, anti-parasitic, detoxifying, improving immunity, improving cardiovascular function, treating silicosis, and relieving back pain".

First, artemisinin has been proven to be effective in treating diseases.所以如果沒有瘧疾，為什麼要去吃治療瘧疾的藥呢？

Secondly, taking artemisinin to fight tumors is not reliable.

In animal and cell experiments, artemisinin demonstrates the ability to kill cancer cells.

However, in this kind of experiment, there are countless species that can kill cancer cells every year, and in the end, there are fewer prizes in the lottery that can be proven to be able to fight cancer.

He Xiao, artemisinin health products, records of cases of liver injury. Buying lottery tickets is not only a waste of money. Taking such health products to fight cancer is a test-based drug for mice, which may harm health.

As for other "effects", it is basically a seller's writing casually, and you will lose it if it is true.

No.8 The safety of sheep placenta capsules

is questionable.

Sheep placenta is an active substance extracted from sheep fetal plates and sheep embryos, mainly containing proteins, cytokines and some hormones.

is a health supplement that people who want to keep their youth forever are crazy and sought after.

But its active ingredients are still undeterminable. The results of various cell or animal experiments are far from being able to guide people how to use it.

Early, goat placenta was used for injection. But in April 2015, the Swiss medical supervision department completely stopped the sheep placenta injection method in Switzerland.

Because this method can cause allergies, bacterial virus infection, etc., and there are currently no scientific evidence to show that the sheep placenta method has any anti-aging effect.

Businesses still don't give up. Since you won't let the swelling, then make some oral sheep placenta capsules. We can still put up the publicity number of "anti-aging, anti-fatigue, enhancing immunity, and returning to the age of youth" and sell it in large quantities.

A kind of health care product that contains biologically active ingredients with unknown effects and may be preserved by viruses. I wonder if it can be anti-aging. Is it really worth buying for a lot of money to try?

This article is excerpted from the WeChat number of "Dr. Lilac" and was reviewed by Ruan Guangfeng, director of the Science and Technology Department of the Food and Nutrition Information Exchange Center