Heart pain and daily life are quite common, and the feeling is quite harmful, not only inappropriate, but also affects the quality of life. Xu Yingzhe Zhang Hanming's attending physician Liu Chengxin shared on his personal website that friends with headaches and headaches should avoid some food as much as possible, and point out common causes of headlines. If there are signs of danger, don't delay it, and take the medicine as soon as possible.
5 common reasons for head: The internal ear imbalance is the largest!
Inner ear imbalance: Liu Chengxin pointed out that the most common cause of head is inner ear imbalance, accounting for about 40%, which contains about 40% of otolithiasis, about 20% of vestibular neurotic inflammation, about 13% of mitochondria, about 12% of Menier's disease, and about 15% of patients, which are caused by other causes such as diabetes, hypothyroidism, and drug effects.
Other factors: In addition to internal ear imbalance, other diseases such as excessive air exchange, imbalance, fainting account for about 25%, about 15% of people will be caused by psychological and mental conditions, and the Zhongli neural problems account for about 10%, and 10% are still not found. The reason is not found.
The causes of heading are quite complicated: Liu Chengxin doctors have shown that as the age of growth, heading can be said to be the most common symptom of the public, and the causes are quite complicated. In addition to the internal ear imbalance that is most commonly encountered by otolaryngology, any problems such as unable to sleep or heart, brain, liver, lung, kidney, electrolysis, endocrine, and vision are likely to cause dizziness.
Heart hurts, don't eat these foods! Medical: It is easy to cause or change seriously.
It is precisely because of the complexity of the head, the treatment effect varies from person to person, and the choice of drugs is quite limited, and many patients can only achieve symptom relief. Therefore, improvement cannot be achieved through treatment alone, and daily life also needs to be adjusted. Avoiding certain specific foods will help greatly reduce the chance of getting angry. Although the causes of head pain may not be the same as those of head pain, the foods to be avoided are roughly the same.
Tobacco, alcohol, and stimulating foods: First of all, stimulating foods such as tobacco and alcohol should be avoided. Even though a small amount of alcohol is consumed, it may still cause a great response to the body. For those who do not have fixed smokers, sudden nicotine extraction may also cause malignant symptoms.
3C food: In addition, we should also avoid "3C food", that is, chocolate, cheese products, and citrus fruit. The main focus is phenethylamine, which will affect blood vessel contraction and easily cause headaches. Red wine often contains this ingredient. Similar fermented marinated foods also contain tyrosine, which may also cause headaches. This ingredient is also found in nabean, yaki, yaki, etc.
Meat, high-salt, processed meat: ingredient, ham, bacon and other ace/nitric acid salt, high-salt, processed foods can easily affect blood vessel health and cause head pain, and high-salt can also aggravate Menil's disease.
Coffee, tea, energy drinks: Coffee and tea are familiar with the impact of head pain, and the key is caffeine. Similarly, energy drinks should be avoided as much as possible. However, doctors also remind that if you already have the habit of taking the initiative, it is recommended to reduce it slowly to avoid sudden quitting and causing headaches.
MSG, artificial sweetener: As for MSG and artificial sweetener, it may cause headaches or headaches about 15-60 minutes after consumption, which is what is called the "Chinese restaurant post-symptom group".
Life adjustment: In terms of life, it is recommended to maintain a healthy and good work and rest, reduce pressure, eat a balanced diet, and sleep well, which is also very helpful in improving dizziness.
Head should be careful about danger signs! What situations should I get medical treatment as soon as possible?
Head Although it is common, it can also be improved through diet improvement, life adjustment, medical treatment, etc., but people should not ignore the danger signs. Liu Chengxin doctor reminds that if severe headaches, swelling, blurred vision, weak hands, crooked mouth and eyes, fainting, unable to walk, chest pain, continuous vomiting, etc., please seek medical help as soon as possible, which may be a more serious physical condition. Understanding the causes of your head, avoiding related risks, and getting medical as quickly as possible when necessary, will also help ensure your health!
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