10 DIY pear products, DIY food recipes, and cherry produce and enjoy it slowly! 5 ethnic groups are careful to eat

Recently, pears have been produced in a large amount, and the prices are cheap and delicious. However, eating too much pear at one time may also cause some problems. Therefore, if you can process and process the pears you bought cheaply, such as making fruit sauce or popsicles, you can eat them slowly, and you can also eat pear products of different flavors, one or two.

Pears are rich in nutrients, and also have the natural digestible ingredient "Pear Enzyme" {999 9}

According to the Food and Drug Administration's "Food Nutritional Ingredient Database", pears have rich vitamins A, C, B1, B2, B6 and tobacco acid, as well as minerals and fibers such as calcium, oxidation, and drilling. For every 100 grams of pears (taking golden diamond pears as an example), the heat amount is 50 calories, 13.2 grams of carbohydrates, and 1.1 grams of dietary fiber. Pear also has a natural digestive ingredient "Pear Enzyme", which can break down protein, aid digestion and promote appetite. Like papaya, it is suitable for eating after meals.

But some people have allergies to pear enzymes, and they feel that their mouths are tingling after eating, which is what they call "biting their tongues". In fact, just soak it in 50 or 60 degrees Celsius water or salt water first, or apply a little salt on the pear directly to avoid allergic reactions.

In addition, a few people may experience stomach pain, skin scratching and other symptoms. Luo Peilin, director of the Clinic Medical Clinic, pointed out that people with allergies should pay special attention. People with wetness should not eat it at the same time.

5 ethnic groups should be careful about eating pears

The National Health Administration's Daily Diet Guide recommends that the daily dietary guide for fruit consumption is 2 to 4 servings per day. Even if pears are very nutritious fruits, excessive intake may still cause harm to the body. Liang Jialin, a nutritionist at Tiansheng Hospital's Standard Adult Weight Management and Lecture Surgery Center, once received an interview reminder that especially for diabetics, it is appropriate to take 2 servings of fruit a day. The kidney disease group should focus on the prototype when eating, and avoid eating dried pear fruit and pear juice. Those with gastritis or stomach aches should also avoid eating on an empty stomach to prevent the condition from aggravating.

1. It is better to collect 2 portions of fruit for diabetics a day.

2. When eating with kidney disease groups, they should focus on prototypes as much as possible, and avoid eating dried pear fruits and pear juice.

3. People with gastritis or stomach ailments should avoid eating on an empty stomach.

4. For those with cold stomach, cold cough, and mild cough, it is not advisable to eat raw or raw pear juice, but should be decocted and eaten after cooking.

5. People with allergies and people with wetness should eat it with caution.

Pears are very suitable for dishes, and there are many dishes in Taiwanese cuisine that use pears as ingredients. In addition, pear enzyme helps to decompose protein, which is very suitable for cooking with meat, making the meat softer and more tender and easier to digest and absorb.

The following are 10 products and dishes processed with pears, including sweet and sausage. Which one do you want to eat? (recipe