Have you been so confused when buying in a supermarket? Experts teach you how to list "not buying list" to avoid hindering consumption

 7:49am, 27 May 2025

The supermarket products are full of Lin Yan, and there are various promotional activities from various manufacturers or stores, which make it easy for people to consume and spend more than expected. Therefore, some people will list shopping lists before shopping and strictly abide by the above items. If you want to see tight purses in supermarkets, experts share with you other methods, such as listing "not buying lists" is also a way to save money.

Daily Meal reports that sometimes people don’t remember what else is there at home when they are in the supermarket. For example, when they see bell peppers on the shelves, they don’t know if there are any bell peppers in the refrigerator, or if they don’t have a meal, they may also buy beans in the supermarket. They are ambitious to make a bean salad. As a result, after buying beans, they forget to dry and clean them. Finally, the beans are dumped into the kitchen when they are cleaned. For example, before shopping, you can list the beans and beans on the list of not buying.

There are other ways to avoid wasting money. Some people plan the next week's menu before going to the supermarket, then list the ingredients and make shopping lists, but some people think that planning the menu for the whole week is too stressful, and they want to save money but don't want to worry. Experts suggest that you plan for three days first, without planning for five days at a time.

There is also a way to avoid spending too much money by making it yourself. If you are a lover of granola, the accumulated consumption will be very interesting after eating it often, but this kind of granola is made simple, making it very cost-effective.

Buying a store's own brand is also a money-saving trick. This is cheaper than buying products from well-known brands. Daily Meal even has a recommended list of private brands. Experts also suggest that you can eat more vegetables, because meat prices are usually higher than vegetables. If you are worried about not eating habits, it is actually enough to change one meal a day, which will be easier to adapt.

Responsible editor: Gu Zihuan