The high-calf diet was amazing and a "sweet side dish" was also hit! 6 habits to reduce salt, these fruits and vegetables can help with ginger

We all know not to eat too much, otherwise it will easily cause problems such as hypertension and obesity. However, nutritionists remind that you may still be able to eat foods with obvious flavor, but some foods that don’t taste too much and have a very high content. You need to know more about these, so as not to know how to eat excessive salt in your daily diet.

Dinner should not eat high Foods that don't taste too much will have great damage

The Ministry of Welfare recommends that adults should not take more than 2400 mg per day (6 grams of instant salt), which includes the content of natural foods + the content of processed foods and artificial flavors. However, modern people are common in eating outside, and some people have a more heavy diet habit, so most people's cartilage intake exceeds the standard.

A few days ago, Nutritionist Cai Yiting reminded her on her face fan page that you may still prepare foods with obvious flavors, such as kimchi, pickled cabbage, dried plums, dried stews, and eggs. It should be noted that some foods do not taste too much, and the content of the charcoal is very high, which makes people easily get too much charcoal without knowing it, such as: oil noodles, noodles, chicken noodles, stew noodles, tangerine, ham, dried meat, loose meat, fish, hot pot, some dried pork and potato slices, etc. There is also a food with high content in the hidden version: often served with thin red beans. For every 100 grams of beans, there are 854 mg of calves, which are about 25-30 grams per small dish. After counting, there are 256 mg of calves. This is almost one-tenth of the daily ginger intake, and this may be just one of the foods you have for your first meal in the morning. If you eat it all day, it will not guarantee that your ginger intake will not break the table!

Little common sense/What is bean?

Chan Shengting, a nutritionist at Kangning Hospital, once wrote an article in the Health Edition of the Joint News that beans are multi-processed foods that cut dried beans into pieces, fry them, and then coated with sugar, salt, oil, food coloring and various additives. They have almost no nutritional value, and are often found to contain excessive preservatives, which is not conducive to health.

In addition, the Ministry of Fufu also reminds that many people love to drink soup, but excessive taste of soup or sweet soup may also make people wonder if they have drunk many salt, MSG or other fresh flavoring ingredients containing olives. Therefore, those who love to drink soup should pay attention to whether the soup has too much flavor and should not drink too much.

What diseases does high-calf diet cause?

Salt is indispensable for human physiological exercises, but eating too much daily diet will easily cause hydration, blood volume, and blood pressure, which will lead to hypertension, cardiovascular disease, obesity, gastric cancer, bone relaxation, and early kidney disease malignancy.

6 ways to reduce dietary salt

To avoid eating too much salt, you need to change from your daily dietary habits:

1. Eat more fresh foods and less processed products. Because processed ingredients or foods are used to enhance the taste, more salts or other flavours are usually added.

2. When choosing packaging food, read the nutritional marks on the packaging to understand the filling content of the food.

3. When cooking, you can use the flavor of natural ingredients to replace the addition of flavors.

4. Use cooking methods such as roasting, steaming, and facial hair to maintain the natural flavor of food to reduce the amount of salt and MSG.

5. For external food, you can actively inform the store to reduce the salt, or reduce the additional flavoring sauce as much as possible.

6. Drink less soup and drink more water. If you eat hot pot, you can choose a soup base made of kohlrabi or vegetables to avoid high-heat and high-calorie content spicy pot, Korean kimchi pot, and miso pot soup base.

How to rinse the rind when eating too much?

If you eat too much, you don’t need to be tight. You can drink some water to urinate and sweat to speed up the excretion of the body. Nutritionist Xia Ziwen also said that high-deep debris can drain the pot, allowing water to be retained and relieved, and the deep green vegetables and fruits rich in ion, such as bananas, sacred tomatoes, papayas, turquoise fruits and strange fruits, can help discharge too much pot in the body, and the dietary fiber can also promote squirming of the kidney tract, one or two. However, it is not suitable for those with poor kidney function in high-deep foods.