The "Beginning of Winter" has just passed, and winter is coming soon. Many people have begun to invigorate the winter and eat sesame oil chicken, ginger duck, mutton boiled meat and other food supplements. Chinese doctors remind that food supplements should be based on personal quality, and choose to be tempered, flat or squid. Common mutton boilers and ginger ducks belong to warm; Si Shen soup and silver ear soup are flat; herbal tea and chrysanthemum tea are thickened, and different age groups also have different choices of medicine.
Update and look at the quality. If you take Western medicine, you need to spend 1 to 2 hours apart.Chen Chaozong, the Chinese Medicine Minister of Taipei Municipal United Hospital, said that the quality of the medicine should be based on the quality. If you take Western medicine, you need to spend 1 to 2 hours apart. People with cold body are afraid of cold, have cold feet, white faces, are depressed, loose stools, and white belts are mostly clear watery. For food supplements, it is recommended to eat mutton boilers, ginger ducks, Tenquan Dashu, sesame oil chicken, etc. to promote blood circulation and remove cold and warm the body.
{999 9} People with dry and hot body are afraid of heat, dry mouth, easy to break the mouth, emotional irritability, inconsolation, and difficulty in stools. White belts are thick and green. It is recommended to drink green tea, chrysanthemum tea, Luoshen tea, etc., which can clear the heat and detoxify, nourish and nourish the body. General qualityPeople with general quality can supplement it and eat Si Shen soup, silver horn soup, rock sugar seed soup, etc., which is gentle and nourishing and suitable for all seasons. If you dare not eat pork belly, pigs, etc., you can also use ribs or beans instead.
Long-term vegetariansDirector of the Department of Hematology and Cancer of Zhongxiaoyuan District, Taipei City, who is a Chinese doctor, said that long-term vegetarians have a cold body. They can cook and boil them slowly to change the coldness of vegetables, and add ginger or ginger, cinnamon, wolfberry, yellow and other ingredients to replenish blood; protein can be supplemented from fruits, tofu, and milk cheese, and can be boiled tomato, celery, red, soybean oil, sugar, salt, ginger, bean paste, star anise, clove, ginger, ginger, ginger, ginger, ginger, ginger, tomato, bay leaf, high-alcohol, etc. to make red soup base.
Chemical target cancer patientsBancairu pointed out that if cancer patients who are undergoing chemical target treatment need to repair the mucosa and enhance the stomach, they can supplement burdock, lotus root, silver ear, mountain medicine, etc., and cook with Western geese and wolfberry to repair side effects of supplementation or target to promote hematopoiesis. For patients with chronic kidney disease and three highs, high-quality soup and sand tea should avoid the use of high-quality soup and low-fat soup and low-fat soup. Although there are many taboos for vegetables, cancer, and chronic diseases, it still depends on the cold and hot situation of different types and choose food.
In addition to food remedies, Zhang Ziyu, director of the Department of Traditional Chinese Medicine at Changgeng Hospital in Keelung, said that when the weather is cold, you must pay more attention to keeping your neck and back warm. You can use a hat and a scarf to reduce the chance of colds and headaches, and avoid causing cardiovascular diseases and mid-range wind opportunities in an environment with too large temperature difference. It is also recommended that you can soak your feet in warm water, or use the Chinese medicine method "Three Nine Sticks" to promote blood circulation and increase your energy.