【Text, Picture/Excerpt from the Revelation of "The Most Vibrant Old Man", author Bruce. Grisson】
Ouga's diet secretsMany people want to know Ouga's dietary habits, which is the second place in common problems. What she is most often asked is: "What are your secrets?"
Most people will naturally guess that she must not eat high sugar and high powder, the so-called "standard American" diet, simply called SAD, means "scareful diet"), but is an anti-disease and anti-aging food rich in antioxidants, omega-3 fatty acids and quinoa alcohol. In addition, she must have had ultra-low calculator diets because she had no heart problems at all and had a clear head (we know that people with high calculator diets are 50% more likely to suffer from Alzheimer's disease or dementia than those with normal diets).
She may not eat dairy and malformed products that may cause intrauterine inflammation, because one of the consequences of inflammation is aging. This guess is reasonable! She may also fast to activate the body's pressure reaction mechanism every once in a while, or achieve the effect of strengthening the immune system.
Maybe she has a very small appetite. The dietary habit that can be confirmed, which helps prolong life, is to eat 30 to 40% less than the average person (this strategy refers to limiting heat intake, strengthening nutritional value, and a small group of skinny and bone-slimming caregivers).
In fact, this is not the case at all. Oujia ate a lot and the food was very complicated. She said, "I don't believe in eating." Once I asked her a hypothetical question: If she can prolong her life by strictly controlling her food, would she be willing to do it? Ou Jia gave me a speechless expression, which seemed to say, "Are you crazy or stupid?"
Basically, she ate whatever she wanted, and there seemed to be no food she was very worried about except for the sage. She loves to eat meat, and it is half cooked. She has a lot of protein intake because she would want to eat this type of food. I once saw her eat meat soup, and then ordered Hanbao plus two servings of meat toppings.
Some of the things that Oujia ate are known as "super foods", but most of the ingredients that I love to eat are not deliberately buying healthy foods. Taking bananas as an example, Ou Jia loves to eat them very much, but the main reason is not its nutritional value, but the convenience of taking them. Bananas are convenient and simple before and after exercise. Oujia also likes dairy products, such as rural cheese, yogurt, and yogurt, which are almost eaten as staple foods. She loves to eat fermented food, and this preference is made from small things. "Because we didn't have a refrigerator at that time."
fermentation is one of the ways to preserve food, so Oujia's home will cure sauerkraut (the method is to alternate between salt and high-grade vegetables), and then wait in the warehouse until winter to eat. Because the vegetables have been stolen, they have to knock down one small piece of cake before they can be eaten. The method of making rural cheese is easy. Although I really want to say that their family will put frogs in the milk bucket when they make cheese. This is a traditional Russian practice, with the purpose of keeping the milk from sour, but their family does not do this because sometimes they deliberately make the milk sour.
"Milk should be fermented first, fresh milk will ferment for two days at room temperature, and then heat it up until the cream and moisture is separated and condensed into pieces." said Ou Jia. Also, there are sixty-plus wooden barrels in the cellar of the farm that contain marinated cucumbers at any time. In short, the cellar contains salt, seeds, and marinated cucumber.
She didn't eat less carbohydrates, such as full-grain toast, and of course her beloved Ukrainian croaker.
For the past ninety years, she has eaten oatmeal tablets almost every morning.
She drinks a lot of water, really a lot of it. Her emphasis on moisture is close to religious situations. Once I saw her talking to a group of students in the Department of Human Sports, and also quoted market marketing expert Lang En. Ron Popeil said, "Don't buy anti-aging lotion again! It's the most practical thing to drink a glass of water right away!" Just don't eat ice cream. She believes that eating too much ice will cause burden on the digestive system and will also cause the body temperature to drop. Just as the movie 007 Detective always said to the bartender, "Use slurry, don't stir it", Ouga's signature saying is: "Please add water, no ice."
She eats a low dose of aspirin a day (a research paper published in the 2009 medical journal "Large" suggests that the dose can reduce the general cancer mortality rate of 10 to 60 percent), and she will also eat a comprehensive vitamin every day in winter when she is not sunny for months. Oujia only took these two supplements and didn't believe in anything else because she felt that as long as she had a balanced diet, her nutrition would be sufficient and she did not need additional supplements. Her sense of trust in nature is far more important to big medicine manufacturers. She believes that no matter what you eat, whether it is antioxidants or testosterone, the ones you make are definitely better, and there is no need to spend money.
If you say that Ouga's diet is special, it may be that there are very few processed foods, which are very similar to the diets before the industrial era, without very white color, without refined sugar or refined flour. This is not a diet from the Old Stone era, because the diet at that time no longer exists now. Based on the author of "Food Revolution", Qiu. Jo Robinson said that the nutrients obtained by human ancestors from vegetables and fruits in the past have long been ruined by food chains in supermarkets.
She ate "a rainbow", which is what my child said when he saw five colors of fruits and vegetables. Colorful fruits and vegetables are the source of our phytochemicals. She has these in the garden, all of which are self-produced local green foods, and they are organic..
There are many of her menus that humans have been eating for thousands of years. We don't know how good these foods are. For example, the beef and fruit she eats are rich in vitiligo, which is a very good mineral, which has the function of maintaining the normal tau protein in the brain, and helps prevent Alzheimer's disease.
The fermented food she loves is the source of supplementing probiotics. Probiotics help digestion, and some people think it also has the effect of strengthening the immune system. Some scientists point out that probiotics are natural solutions, which may be one of the heroes behind the scenes of Ou Jia's heart.
Ouga's muscle strength may be grown from garden-based green vegetables. If a person takes enough antioxidants and vitamin D, his muscle strength and endurance will increase at the same time. Do not eat refined grains and other foods with high glycemic index to maintain stability in the body. Processed and refined foods are killers in modern diets. They not only stimulate the large amount of insulin secretion, but also make us obese and suffer from all kinds of diseases.
In general, Ouga's diet is quite healthy, but please do not regard it as a textbook. Some of the things she eats may be shocked by the pure primitives. For example, she would eat a lot of roasted West Grain Pudding. Another time, I saw her curious about a very unusual fragrant meat sauce and couldn't help but drizzle some mysterious sauce on the plate. After taking a few bites, she announced that "you should not die after taking it."
Oujia's behavior will definitely disappoint those who want to pursue a specific dietary secret recipe. In fact, among the factors that are beneficial to long-term poverty, eating is the most puzzling.
Originally, he was an elementary school teacher, but he became a single mother to escape from his domestic violence against his husband. His life was very difficult. After retirement, she first met Tian Suo at the age of 77. By self-study, she traveled around the world to participate in competitions and enjoyed her relationship with other young candidates. In 2014, at the age of 95, she broke six more world records and died in June of the same year after creating amazing achievements. The total number of world records she created is 32, and no one can break it yet.