Are you the same? In order to control weight, I quickly ate a few pieces of Su Bree before get off work to stop eating. After two hours of flying, in order to enhance the weight loss effect, I deliberately resisted not eating after class, but after a few meals, I would always spend a day eating and drinking. After a month, my weight did not decrease but increased.
Associate Professor Zhan Weihui from the Institute of Competitive Technology and Educational Science at National University of Sports, said that the so-called exercise refers to a planned, structural, and repeated physical activity, with the purpose of improving or maintaining physical fitness. Most people are engaged in sports for health reasons. It is recommended not to exercise too intensely. Too high exercise will not only make you feel hungry after exercise, but also cause harm to the body.
{}In addition, when people are in a state of hunger, it is difficult to eat and drink. After two or three days of eating, they may suddenly eat and drink because of the substitute mentality. Therefore, the more practical method is to exercise in the right way, so naturally they will not be able to eat for a while.
From the perspective of weight control, it is recommended that long-term and medium-strength exercises will be easier to consume fat in the body. In this way, it will not consume too much sugar and will not be so intensive after exercise.
But some people often fall into the evil cycle of "healthy intact, but eating and drinking". See if you have the following misconduct?
Error 1 → Eat immediately after exercise
Often people exercise in order to get healthy body fitness. The elements of healthy body fitness include cardiopulmonary fitness, muscle strength, muscle endurance, softness, and body composition. If you want To improve the body composition so that the body looks better, it is best to eat one hour before exercise, which can not only stop the feeling of hunger, but will not affect digestion. It is best to choose small-body, low-fat, and rich in sugar foods, and eating at least half an hour after exercise is ideal.
Error 2 → Eat and drink after exercise
As for which food is better to eat after exercise, it depends on the personal movement pattern. Most sports use sugar as a source of energy, especially high-strength sports, so you will feel particularly hungry. At this time, the body absorbs very quickly. Therefore, it can be seen that the body needs sugar to replenish energy after exercise, and the absorption of sugar will be faster.
If considering nutritional ingredients, Zhan Qianhui suggests that you can choose foods with low heat and foot feelings, such as konjac and cold weather. In terms of moisture replenishment, based on the degree of sweat loss during exercise, it is only suitable for supplementing exercise beverages when the exercise continues for more than 1 hour and sweat a lot, otherwise the amount of exercise less than an hour will be sufficient to add moisture.
However, it is a relatively relaxing way to control weight and maintain a good physical condition, or to start from a good dietary habit. On the one hand, control your diet and on the other hand, consume more heat by sports.