Xiaohan is the fifth day of winter. This is the time when the sunlight in the northern hemisphere is the most slashing, which means that we are beginning to enter the coldest day of the year! Chinese doctor Xu Ruixin said that it is cold in winter and people often choose foods such as ginger duck, mutton boiled or sesame oil chicken when they have dinner together. Because the meat is rich in fat, excessive intake may cause too much food and fat, which affects diasterol. It is worth noting that people with cold outside and hot inside or with mixed body quality are not suitable for warming, otherwise they will easily experience dry mouth, insomnia, and irritability.
People with dry and hot and virtual foods are more likely to get angry. According to the perspective of traditional Chinese medicine, modern people often feel dry mouth, dry eyes, and hard stools. This type of person has dry and hot body quality. Also, due to the longer working hours, the air conditioner blows in the office for too long and lacks movement, resulting in poor circulation, easy fatigue, and even too tired to have cold feet. This is in line with the air quality. {999Qing Ruixin revealed that dryness and heat plus air-ficial quality are the so-called "outside cold, internal heat" or "cold heat clumping" type of body quality. Such people are not suitable for pure and warm replenishment during the Little Cold period, otherwise they are prone to symptoms such as dry mouth and tongue, insomnia and irritability. In addition, patients with cardiovascular disease often have inseparable tangles and can easily worsen the disease.
How to eat when you eat it in winter? Chinese medicine teaches the method of supplementing and replenishing. How should people eat it if they want to supplement in winter? Feng Ruixin said that the lamb boilers and ginger ducks that people often eat are all warm ingredients, while sesame oil chicken is a hot food because of the heat of sesame oil, so it is usually recommended to be "smooth and smooth" as appropriate. The rice wine and sesame oil commonly used in general diet are very dry and hot. People with hot body quality can reduce the amount of food or not when doing medicine during the Xiaohan period.
▸ Lamb boiler: Because lamb is hot and not suitable for people with dry and hot body quality, it can be used to cook it with colder ribs. You can add sausage and sausage and other erectile sausage to adjust it.
▸ Duckling: Because the use of a large number of ginger tablets can warm the stomach, promote blood circulation, and make the body feel warm. When changed to ginger, the portions of ginger, rice wine and sesame oil should be reduced. ginger has a sweet and ginger-tonifying effect, allowing people with hot body to avoid symptoms such as dryness, dry mouth and tongue, insomnia after eating ginger-mother duck during the Little Cold Festival. It also has the effect of clearing heat and ginger blood to help sleep.
▸ Sesame oil chicken: In fact, sesame oil is not hot, but people often cook sesame oil with ginger. The ginger is warm in nature, so it is wrong to think sesame oil is also hot. From the perspective of Chinese medicine, sesame oil is sweet and mild in nature, has a good effect, dryness, smoothness, nourishes the liver and kidneys, and can make the elderly laxative. It can be used for post-mortem weakness, dizziness, fatigue and other conditions. There was an ancient book called "Bencao from the new" that said, "Semesting oil 'relieves blood and detoxify, and it makes people lose their kidneys after taking it, so sesame oil is not hot, so you don't have to worry about getting angry. If you replenish it, you can change the old ginger and tender ginger.
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▸ Ingredients: 80 grams of porridge, 80 grams of glutinous rice, 30 grams of millet, 30 grams of coix seed, 20 grams of poria, 20 grams of glutinous rice, 40 grams of tangerine seed, 20 grams of tangerine seed, 40 grams of coix seed (you can also directly pack a portion of Chinese medicine) Red beans, green beans, peanuts, walnut kernels, cinnamon, red beans, and raisins are suitable for each. Taste ingredients: salt (appropriate), rice wine (appropriate).
▸ Method: 1. Wash the above grains in clean water, soak the other grains except millet in water, soak the coix seed, starch, and seeds for about half an hour.
2. Pour all kinds of grains into the pot together, add appropriate amount of water to boil over high heat.
3. Pour all kinds of dried fruit ingredients into the pot, and boil them on low heat for 30 minutes. When the porridge is thick and glutinous.
Replenishing grains and fruits Can promote vascular health, Ruixin pointed out that Little Cold Grey is a good season for cardiovascular diseases, especially modern people's diet is refined, and the weight is generally overstandard. This winter is particularly cold. Duck, mutton, and sesame oil chicken are often the first choice for people to have dinner together at night. The skinned mutton, pork and chicken are rich in fat. Eating in amount may cause too much food and fat, which is difficult to control the calcification sterol in blood lipids and can easily cause hyperlipids to come to the door.Feng Ruixin mentioned that hyperlipids are a healthy obscene killer. Even if the public suffers, they will not have obvious abnormalities, but they are a causative factor that causes brain wind and myocardial infarction. Adding many grains and fruits to the Plum Ba Porridge can increase vascular health and reduce the chance of cardiovascular events.
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