"Home Run Go Red Rose to Japan" Foreign Marketing Japan's First Time Reporters' Association was held in Taichung today. Legislator Mai Yuzhen publicly revealed in her speech that she likes Taiwan's red Rose. She had cut and brought back to Vietnam to try it in Taiwan, but it was not successful. This caused many anti-testers on the scene to laugh.
The fresh purple-red fire dragon fruit is a super food in Taiwan in summer. It is divided into two types: white meat and red meat. It has high nutritional value. It not only contains a high dietary fiber, vitamin B group, drill, iron, and lacquer, but also rich in phytochemicals such as anthocyanins and beet red. It has the effects of promoting tract peristalsis, lowering blood pressure, replenishing blood, improving immunity, and preventing cancer.
{9The fire dragon fruit that is produced in summer is also called red dragon fruit and fairy honey fruit. The white meat fire dragon fruit is refreshing and delicious, and the red meat fire dragon fruit tastes sweeter. The two fire dragon fruits have some differences in nutritional ingredients. Huang Shuhui, a nutritionist at Taipei Post Hospital, said that the dietary fiber, ion, leaf acid, tobacco acid, vitamin B6 and other nutrients of white meat are higher than those of red meat; red meat is phytochemicals such as beet red, anthocyanins, and minerals such as iron and tinder are more content than white meat.
Fire Dragon Fruit Nutrition Value
Whether white meat or red meat and fire dragon fruit are high-drilled fruits, Huang Shuhui said that every 100 grams of white meat and fire dragon fruit contains 226 mg of water and 219 mg of red meat (every 100 grams of food contains more than 200 mg of water, which is a high-drilled fruit). Because neither of them contains corks, it is helpful for lowering blood pressure. People with high blood pressure can choose to eat them; but the corks have high content and are more burdened on the kidneys and kidneys. People with poor kidney function must be careful to take them.
The sweetness of the turquoise fruit is higher. Nutritionist Liu Yili reminds you not to overeat. Almost a large turquoise fruit is more than the hot amount of two servings of fruit per day. For diabetics who have poor blood sugar control or people who have lost weight, it is not advisable to eat too much.
Chinese medicine analyzes the nutritional value of hulong fruit, and can you eat it healthily and safely with which summer fruits?The water content of the fire dragon fruit is very high and the heat content is very low. The heat content of white meat or red meat fire dragon fruit is only 50 calories per 100 grams. Huang Shuhui pointed out that from a medical perspective, the fire dragon fruit is a cold fruit. Because the iron content of the red meat fire dragon fruit can replenish blood, white meat is colder than the red meat fire dragon fruit. It is recommended that people with dry and hot body, throat pain, tonsillitis, and high fever in summer can choose to eat the white meat fire dragon fruit that has a clearing effect.
If people with cold body and frequent cold hands and feet, as well as female patients with menstrual periods and gastritis, it is not suitable to eat the fire dragon fruit. However, Huang Shuhui suggested that the fermented dragon fruit with cold nature can be paired with hot lychees, dragon eyes and other fruits to balance the properties of the food, so that you will not have diarrhea.
4 ethnic groups should be careful when eating fire dragon fruit1. People with cold body: Fire dragon fruit is a cold fruit, and people with cold body quality and often have cold feet are not suitable for eating.
2. People with menstrual cycles: The fire dragon fruit is too cool. Women should not eat it at the same time as the menstrual cycle, otherwise the blood will be unexpressed.
3. People with poor kidney function: The dragon fruit is a high-desert fruit that helps lower blood pressure, but it is more burdened on the kidneys and kidneys. Be careful about the amount you take.
4. People with gastritis and diarrhea: The dragon fruit can promote peristalsis in the kidneys. If you have gastritis and are in the abdominal area, don’t eat it at all.
How to eat white meat fire dragon fruit and red meat fire dragon fruit to achieve the best results?Fire Dragon Fruit is still rare in fruits containing protein. Liu Yili said that the spermic acid content of white meat Fire Dragon Fruit is nearly twice as high as that of red meat, and has the effects of improving immunity, repairing the skin, and helping nutrient absorption. The dietary fiber content of white meat fire dragon fruit is much higher than that of red meat fire dragon fruit, which helps promote peristalsis and promote swelling, helps defecation, and prevents cancer of the brain. If you have any stools, you might as well choose to eat white meat fire dragon fruit.
The vitamin B content of white meat and fire dragon fruit is quite rich. Huang Shuhui and Liu Yili pointed out that there are more tobacco acid, vitamin B6 and leaf acid than red meat. Tobacco acid can promote blood circulation. Leaf acid and vitamin B6 are related to neurotransmission and can help protein lift and absorb. Therefore, if you want to prevent dementia, heart protection, wind prevention, and fat loss, it is recommended that you eat white meat and fire dragon fruit after a meal or after exercise.
Red meat and fire dragon fruit is relatively similar to white meat and fire dragon fruit, and contains more phytochemicals such as anthocyanins, beet red, and the iron quality and mineral content of minerals such as ferric and copper are also much higher. Huang Shuhui and Liu Yili said that phytochemicals have antioxidant and free radical removal effects, which can prevent cancer, so eat more red meat and fire dragon fruit; vegetarians and copper can help Xinchen to lift, enhance immunity, and repair and maintain skin. The iron content of red meat is twice as high as white meat, which can replenish blood. It is recommended that vegetarians who are less iron-deficient in diet can eat red meat and fire dragon fruit to supplement plant-based iron.
The fire dragon peel is also useful and can also be eaten in the dish!The peel of the Huolong fruit can be put into the dish. Huang Shuhui said that the peel has high content of anthocyanins, beet red phytochemicals, etc., so you can cut off the thorns of the peel, retain the soft and tender parts of the peel, and stir-fried pork slices. You can also put the peel in it for sweet and sour meat, which tastes good.
(Responsible editor: Ye Zicen)