The arrival of the Day "glory" tells the summer weather will gradually become "hot". "Mirror" means: when summer comes, the rice grains have become "sperm" and the grains have grown into fine "sperm", so they are called "Mirrorm".
As the saying goes, "In the summer solstice, people need people to move when walking. When people need people to pull, people need people to push." In the afternoon, the thunder and rainy season when the temperature is rising, the air is slowly warming, and the heat emitted by the motors and cooling air causes sweating in the body. The water and body heat are not dissipated, so we often feel prone to fatigue. We seem to be unable to sleep no matter how we sleep. Our limbs are also heavy. Not only are we tired and weak, but we also feel weak in appetite. After eating, the abdomen and abdomen are prone to oil on the skin and face, and wet rashes and acne are also exposed to our bodies.
The Chinese medicine can effectively remove the dampness and relieve the heat of the spleen and stomach through the air exercise, relieve the heat and nourish the heart.
1. Clear the spleen and stomach wetness
. Medicine believes that the spleen in the five organs has the function of promoting moisture and air in the body. At the same time, the spleen also guides the muscles of the human limbs. Therefore, once the internal and external moisture level is too high, it will hinder the spleen's moisture removal efficiency. We will feel weak in the limbs, mental fatigue, abdominal distension and abdominal distension, and even wet rashes, acne, and tongue coating that cannot be brushed off. Even if we brush it off, it will grow out again.
• By replacing sugar-containing hand-drink with Si Shen Soup and Plum Soup, we do not want to reduce the amount of water, but instead add more water to the old moisture in the body. On the one hand, the Chinese medicine tea drink can nourish the spleen and stomach, strengthen and remove diuresis, and on the other hand, it is used to replace soups with high salt MSG and hand-sucking drinks with sugary ice cream. With simple acupoint massage, the body and mind that are moist and warm in summer can be more comfortable.
Commercially available Sishen Soup (without wine) and sour plum soup are all good choices for summer drinks.
Sour plum soup ingredients: 20 grams of purée, 15 grams of hawthorn, 10 grams of pheasant, 10 grams of chlorella, 10 grams of chlorella, add 1500C.C. water and boil, turn low heat and boil for another 15 minutes. You can add appropriate amount of rock sugar. Put it in a tea instead of water and drink. It is suitable for people who sweat a lot in summer, prone to acne, accompanied by abdominal distension, indigestion, and poor appetite.
• Acupuncture massage helps to relieve moisture
Press the Zusanli point, Shangju Du point, and Fenglong point that press the stomach and relieve the excess moisture; repeatedly rub and press the surrounding area of the belly and the Zhongwan point of the lining can relieve the stomach and help the body to relieve excessive moisture.
2. Relieve the heart and relieve the heatWhen the summer heat is hot and makes people feel restless and uneasy, you can choose red ingredients that enter your heart, such as nourishing your heart and nourishing your heart and helping sleep and calm your mind - red foods are soaked or added to the dishes, which can calm your mood. Others such as mountain medicine, okra, lotus root, seeds, and fungus, can clear the heat of the kidney and stomach, and on the other hand, it can nourish the spleen and stomach. It is also a good choice for summer eclipse.
Eat some melons and beans of cold nature in summer, such as bitter melons, silk melons, watermelons, small cucumbers, green beans and coix seeds, which also have the effects of removing fire and detoxifying. It should be noted that when you have skin allergies, you should avoid alcohol, roasted and fried spicy food, and you should also avoid eating many fruits with a relatively hot nature during the season, such as pears, durians, mangoes, lychees, etc., to avoid aggravating the inflammation of the skin.
• Massage the "Baihui point" and "Shaohui point" to promote circulation
You can press more Baihui point in the center of the head, and Shaohui point on the side of the tip of the little finger of both hands to promote circulation of blood throughout the body.
You can press the Baihui point at any time and without any time. In addition to relieve headaches and stopping pain, it also has the effect of refreshing the mind and awakening the mind and promoting the skin of the new skin. What’s especially true is that when people with heavy internal moisture press the Bailu point, they will feel that the swelling on the top is particularly obvious.
The Shaoji point located on the side of the tip of the little finger and on the nails is an acupoint belonging to the heart. If you often press it gently, you can maintain the blood vessels of the heart. Straighten your fingers, palm down, pinch the other little finger with your thumb and index finger, and repeat the force lightly and heavily many times, once in the morning and evening, each time for three minutes, you can adjust the self-discipline nerves and endocrine to calm your body, mind, calm and emotional.
• Through the guidance of the spleen and moisture, the "two palms support the sky, and the three burners" in the eight-stage medical health care, it can guide the flow of air and blood through the flexion and extension of muscles and limbs and the relaxation of muscles and bones, and achieve the effect of guiding the circulation of air and blood throughout the body, which helps to generate yang, and is more beneficial to nourish the heart, strengthen the spleen and remove moisture.
(Responsible editor: Ye Zicen)