Good food FOOD PULSEￜ series lecture ⑬ Health food selection needs

I feel so frustrated with allergies at home. Do you know how to choose health food for your child? Modern human pressure is getting stronger and stronger. Which foods can protect cardiovascular? What are the choices for various nutrient supplements on the market? The Hokkien Public Welfare Food Culture Education Foundation invites heavyweight students every month to answer these personal questions to the public one by one by one by one by the way of holding a "good food exercise" lecture! On September 19, 2018, we invited three of the most representative experts in the domestic field to teach you how to clearly obtain nutritional supplements!

What is the difference between cow milk colostrum and breast milk?

Parents have recently liked to buy "cow milk colostrum" to help children drink and improve their immunity. Pan Minxiong, a distinguished professor and director of the Food Science and Technology Institute of Taiwan University, shared that this is because the content of "lactocin" in colostrum is as high as 50-60%, and is mainly composed of "immunoglobulin", which can promote immune response. However, Pan Minxiong reminds that the high protein content of this type of macromolecule may also cause food allergies. Therefore, students' evaluation of related efficacy and safety is still underway.

{9 99}

The proportion of immunoglobulin in human breast milk is not higher than that of colostrum, but it is the most important source of baby immunity, especially &alpha in breast milk;-Whey protein can intermittently reduce the incidence of baby cancer, and rich special oligosaccharides can also build a tract bacterial phase for baby and enhance resistance. Therefore, Professor Pan encouraged that mothers feeding breast milk will still be the best choice.

How to choose bee gel and queen bee flake?

Although "bee gel" and "Queen Bee Embroidery" are related to bees and are often confused, the composition difference between the two is actually very big! "Bee gel" is formed by bees collecting juice, nectar and pollen and mixing saliva; "Queen Bee Gel" is a swelling secreted by the queen to feed worker bees. "Queen Bee Gel" is generally considered to stimulate gonads and is suitable for women after menopause.

"bee gel" is a traditional medicine and contains rich ketones. It has been scientifically certified for the function of regulating immunity. Studies have also found that it may have anti-tumor effects, and extracts can promote bone fitness, etc. Professor Pan Minxiong reminded that the origin of bee gel will have different effects. When choosing to purchase, remember to confirm whether the product instructions meet the needs!

What are the effects of angelica cerevisiae and winter cypress and summer grass?

Natural fungus native to Taiwan, in addition to being often used for colds, detoxification, hangovers, and abdominal pain, it has been discovered in recent years that it has the effects of "anti-inflammatory, liver protection, antioxidant, anti-cancer and anti-angiogenesis". The northern winter cypress is concerned about the efficacy of the cypress cypress "anti-cancer and anti-cancer cell transfer". Pan Minxiong shared that although both have the effect of adjusting immunity, it is recommended to return to "normal diet and routine and maintain a happy heart," and all the medicines." For those who are immunized, these cannot be considered necessities!

Is it effective to replenish probiotics? Product mythology solved the problem once

In 2017, probiotics established 3 billion merchants in Taiwan and became the highest-selling product among all health products! How important is it? According to data, there are more than 100 mega-organisms in the human body that exist in the kidneys, which is about 1.5 kg, which is almost the weight of a liver. It can even be arranged one by one and even 2 and a half circles of the earth!

But when the baby was born, there was no intravenous bacteria in the human body. Cai Zongyou, professor and director of the Department of Food Science at Cheren University, pointed out that as he grew up, different life habits would gradually affect the composition of intravenous bacteria, and produce different suppositories and affect health status. Once the atrophic bacteria develops well, it will become an influencing factor of diseases such as "nutrient malabsorption, chylosus, diabetes, hyperlipidemia, obesity, autopsy, dementia, and depression".

Myth 1: How to choose probiotic products? Is the more bacteria the better?

How to maintain the beautiful cytogenes and bacterial phase has become an important topic for modern people. Cai Zongyou pointed out that when choosing probiotic products, do not deliberately pursue the "more bacteria" the better. Instead, it should focus on whether the main ingredients are "effective strains". If most of them are neutral bacteria, they cannot actually provide the true "probiotic" effects. Moreover, the vitality of each strain, the ability to colonize the kidneys, and the efficacy are not the same, and there is no big relationship with the quantity. Cai Zongyou suggested that according to the effects you want to obtain, you can go to the Health and Welfare Department to review the passed health food data website, and then check the certified product list to make a purchase.

Myth 2: At which time should probiotics be eaten before, during or after the meal?

Generally speaking, probiotics need to be taken for a long time before they can be effective, because bacteria cannot survive forever. They will be attacked and consumed by gastric acid and salt first, and finally reach the kidneys and will be hailed and excreted in about 2 weeks. The daily intake of about 6 billion bacteria per day is basically enough. Of course, depending on the activity of each product, the daily intake will increase..

Good bacteria not only regulate immunity, blood pressure, and cervical sterol, but also have protective effects on the skin. Cai Zongyou pointed out that in addition to taking live bacteria, some bacterial suprases also have special effects. For example, the latest research has found that tractile bacteria not only affects brain health, but may even enhance muscle tolerance and improve exercise ability. Cai Zongyou also suggested that taking probiotics after eating is the best time, because the chyme in the stomach will neutralize the acidity of the stomach, and probiotics are less likely to be damaged!

Can fish oil protect cardiovascular health?

As the age increases, not only does the diversity of cervical bacteria decrease, but the fat and cervical steroids in the blood will also slowly settle, causing the blood vessel lumen to narrow at a rate of 1 to 2% per year. Chronic patients even narrow more than 3 to 4% per year. Not only does it increase the operating pressure of the heart, but it can even easily become embolism. Symptoms, Xi Mingzhe, a famous professor in the Department of Health Care and Nutrition at Taipei Medical University, suggested that he would apply for medical swallowing medicine and have already entered the state of "not feeling very comfortable in the body but not really suffering from the disease", using health food to supplement it, which is the first way to nourish the disease and restore health.

Xie Mingzhe shared that taking fish oil rich in polyuns and fatty acids can achieve the effect of soothing hyperlipidemia by "promoting the excretion of citric sterols, reducing the content of citric sterol in low-density lipoprotein, inhibiting the synthesis of extreme LDL, reducing the synthesis of liver fatty acids and proliferative Apo B, increasing the rate of lipoprotein lift, and promoting the decomposition of triglycerides" and other multiple pathways.

Intake fish oil can also prolong the rise of blood pressure by "relaying the amount of elastic protein in the blood vessel wall, reducing the activity of hemostatic suppressants, improving the activity of antioxidant enzymes, and preventing vascular cells from being damaged." Xie Mingzhe said that he has the habit of taking related health products for a long time, and has called on the public not to overly worry about ingredients such as stylus, because as long as it is a legal additive, it has been proved that the amount of intake is not harmful to humans; and the development of biochemical technology is purely mature, and the chance of fish oil leaving heavy metal is very small. Thank you, Mingzhe, you can consult the nutritionist and supplement it according to the needs, and exercise more and eat more colorful vegetables and fruits!

The weight class speakers gathered together, not only the venue was full of crowds, but also attracted many well-known scholars, such as National Taiwan University professor Wu Ruibi and Xu Ting-chan also came to support the venue. Lin Fangyan, deputy chief executive of the Food, said that the "Good Food Sports" lecture was held in Taichung, Taipei, and has been continuously handling 13 venues. He hopes to invite everyone who cares about health to join and develop from scientific principles to focus on the dietary knowledge of his family.

In addition, Lin Fangyan pointed out that September is the beginning of the school season, and the discussion on issues such as "the age of disease has decreased, the proportion of students is overweight, and allergies" is very hot. The theme of "Health Food" has been registered in less than 5 days! People who have not reported the name don’t have to be disappointed too quickly. The content of the heavy-duty speech will be posted on the Food Website to share after the lecture. The December Good Food Event will also be discussed again in conjunction with the Nutritional Lunch Questions. Please lock the official website of the Fixed Food or the Face Page to learn about the latest news!